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Danville, CA Patch - Breaking News, Local News, Events, Schools, Weather, Sports and Shopping. Ahilan Eraniyan, a sixth- grader at Diablo Vista Middle School, finished first and seventh- grader, Venkat Ranjan, of Windemere Ranch Middle School finished second at the California State Champion in.. Ahilan Eraniyan, a sixth- grader at Diablo Vista..
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Twenty Things Most Chiropractors Won. It is an excerpt from his new book entitled . Long is a licensed chiropractor. His professional career has spanned nearly 3. In addition to treating patients, he has testified at about 2. Note: This reference is meant to be used as a guide for creating a Shimano Di2 drivetrain package. For further assistance please feel. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. The All-City crew put the Macho Man Disc on a diet and training plan with some higher-end components and the ultralight Reynolds 853 tubing.He is also an associate professor at Bryan University, where he teaches in the master. His new book is one of the very few that provides an inside criticism of chiropractic. It is well worth reading, in my view. Have you ever consulted a chiropractor? Are you thinking about seeing one? Do you care whether your tax and health- care dollars are spent on worthless treatment? If your answer to any of these questions is yes, there are certain things you should know. Chiropractic theory and practice are not based on the body of knowledge related to health, disease, and health care that has been widely accepted by the scientific community.
Most chiropractors believe that spinal problems, which they call . The extent of this belief varies from chiropractor to chiropractor. Some believe that subluxations are the primary cause of ill health; others consider them an underlying cause. Only a small percentage (including me) reject these notions and align their beliefs and practices with those of the science- based medical community. The ramifications and consequences of subluxation theory will be discussed in detail throughout this book. Many chiropractors promise too much. The most common forms of treatment administered by chiropractors are spinal manipulation and passive physiotherapy measures such as heat, ultrasound, massage, and electrical muscle stimulation. These modalities can be useful in managing certain problems of muscles and bones, but they have little, if any, use against the vast majority of diseases. But chiropractors who believe that . The illustrations below reflect these beliefs. The one to the left is part of a poster that promotes the notion that periodic spinal . The other is a patient handout that improperly relates . Some charts of this type have listed more than 1. A 2. 00. 8 survey found that exaggeration is common among chiropractic Web sites. The researchers looked at the Web sites of 2. Australia, Canada, New Zealand, the United Kingdom, and the United States. Each site was examined for claims suggesting that chiropractic treatment was appropriate for asthma, colic, ear infection/earache/otitis media, neck pain, whiplash, headache/migraine, and lower back pain. The study found that 9. False promises can have dire consequences to the unsuspecting. Our education is vastly inferior to that of medical doctors. I rarely encountered sick patients in my school clinic. Most had nothing really wrong with them. In order to graduate, chiropractic college students are required to treat a minimum number of people. To reach their number, some resort to paying people (including prostitutes) to visit them at the college. Real medical education involves contact with thousands of patients with a wide variety of problems, including many severe enough to require hospitalization. Most chiropractic students see patients during two clinical years in chiropractic college. Medical students also average two clinical years, but they see many more patients and nearly all medical doctors have an additional three to five years of specialty training before they enter practice. Chiropractic. In 2. However, only 1. 0 of the 3. For the remaining cases, students are permitted to . Jarvis, Ph. D., has noted that chiropractic school prepares its students to practice . Stephen Barrett reported a fascinating example of this which occurred when he visited a chiropractor for research purposes. When Barrett mentioned that he was recovering from an attack of vertigo (dizziness), the chiropractor quickly rattled off a textbook- like list of all the possible causes. But instead of obtaining a proper history and conducting tests to pinpoint a diagnosis, he x- rayed Dr. The medical diagnosis, which had been appropriately made elsewhere, was a viral infection that cleared up spontaneously in about ten days. Our legitimate scope is actually very narrow. Appropriate chiropractic treatment is relevant only to a narrow range of ailments, nearly all related to musculoskeletal problems. But some chiropractors assert that they can influence the course of nearly everything. Some even offer adjustments to farm animals and family pets. Very little of what chiropractors do has been studied. Although chiropractic has been around since 1. Chiropractic apologists try to sound scientific to counter their detractors, but very little research actually supports what chiropractors do. Unless your diagnosis is obvious, it. Chiropractors lack the depth of training available to medical doctors. For that reason, except for minor injuries, it is usually better to seek medical diagnosis first. We offer lots of unnecessary services. Many chiropractors, particularly those who find . Practice- builders teach how to persuade people they need . In line with this, many chiropractors offer . Many who advise periodic adjustments are . Another student had the school radiology department take seven x- rays of his son. The topic of unnecessary care is discussed further in Chapter 8. Both are due to a phenomenon called cavitation, which occurs when there is a sudden decrease in joint pressure brought on by the manipulation. That allows dissolved gasses in the joint fluid to be released into the joint itself. Chiropractors sometimes state that the noise means that something therapeutic has taken place. However, the noise has no health- related significance and does not indicate that anything has been realigned. It simply means that gas was allowed to escape under less pressure than normal. If the first few visits don. We take too many x- rays. No test should be done unless it is likely to provide information that will influence clinical management of the patient. X- ray examinations are appropriate when a fracture, tumor, infection, or neurological defect is suspected. But they are not needed for evaluating simple mechanical- type strains, such as back or neck pain that develops after lifting a heavy object. The average number of x- rays taken during the first visit by chiropractors whose records I have been asked to review has been about eleven. Those records were sent to me because an insurance company had flagged them for investigation into excessive billing, so this number of x- rays is much higher than average. But many chiropractors take at least a few x- rays of everyone who walks through their door. There are two main reasons why chiropractors take more x- rays than are medically necessary. In chiropractic, the spine encompasses five areas: the neck, mid- back, low- back, pelvic, and sacral regions. That means five separate regions to bill for. So eleven x- ray films would net the chiropractor over $4. In many accident cases I have reviewed, the fact that patients had adequate x- ray examinations in a hospital emergency department to rule out fractures did not deter the chiropractor from unnecessarily repeating these exams. Chiropractors also use x- ray examinations inappropriately for marketing purposes. Chiropractors who do this point to various things on the films that they interpret as (a) subluxations, (b) not enough spinal curvature, (c) too much spinal curvature, and/or (d) . In addition to wasting money, unnecessary x- rays entail unnecessary exposure to the risks of ionizing radiation. Research on spinal manipulation does not reflect what takes place in most chiropractic offices. Research studies that look at spinal manipulation are generally done under strict protocols that protect patients from harm. The results reflect what happens when manipulation is done on patients who are appropriately screened. The results do not reflect what typically happens when patients select chiropractors on their own. The chiropractic marketplace is a mess because most chiropractors ignore research findings and subject their patients to procedures that are unnecessary and/or senseless. Neck manipulation is potentially dangerous. Certain types of chiropractic neck manipulation can damage neck arteries and cause a stroke. Chiropractors claim that the risk is trivial, but they have made no systematic effort to actually measure it. Chapter 9 covers this topic in detail. Most chiropractors don. Many offer what they describe as . Some chiropractors center their practice around selling vitamins to patients. Their recommendations are based on hair analysis, live blood analysis, applied kinesiology muscle- testing or other quack tests that will be discussed later in this book. Patients who are victimized this way typically pay several dollars a day and are encouraged to stay on the products indefinitely. In one case I investigated, an Arizona chiropractor advised an 8. No hair test can determine that a stroke is imminent or show that dietary supplements are needed. Doctors who evaluated the woman at the Mayo Clinic found no evidence to support the chiropractor. Chiropractors have no business treating young children. The pediatric training chiropractors receive during their schooling is skimpy and based mainly on reading. Students see few children and get little or no experience in diagnosing or following the course of the vast majority of childhood ailments. Moreover, spinal adjustment has no proven effectiveness against childhood diseases. Some adolescents with spinal stiffness might benefit from manipulation, but most will recover without treatment. Chiropractors who claim to practice . Some chiropractors claim they can reverse or lessen the spinal curvature of scoliosis, but there is no scientific evidence that spinal manipulation can do this. The fact that patients swear by us does not mean we are actually helping them. Satisfaction is not the same thing as effectiveness. Many people who believe they have been helped had conditions that would have resolved without treatment. Why You Should be Riding Steel and not Carbon. Update: Nov 2. 9Here’s one of the most engaging articles we’ve ever published. Let’s hear it! By Kurt Gensheimer So you. The checkbook is in hand cocked and ready to besmirch every last dollar in your savings account, and all that. A frame and fork weighs less than a six- pack of brew, they. As a testament to the popularity of carbon, custom bike builders who made their name in steel are now crossing over to carbon. Names like Steelman, Serotta and Independent Fabrications all offer bank account- busting custom carbon frames. Page. Insider - Information about all domains. Find the perfect luxury serviced apartments in Beijing for corporate and extended stays at The Imperial Mansion, Beijing Marriott Executive Apartments. Thanks for your trip report. I just came back from a similar trip Beijing, Chengdu, Lhasa, Shanghai. I hope to post mine soon. We stayed both at the Hilton Wangfujing. Hilton Beijing Wangfujing announced opening of its new fine dining restaurant . Guests of Hilton Beijing Wangfujing, located in Beijing Beijing Airport Guide. In this section you will find traveller airport reviews as well as our Beijing Airport Guide with info on WiFi, lounges, facilities and. If you had 1/3/5 hours to explore Beijing, what would you do? Make the most of your journey at Conrad Beijing with our. Enjoy 4-star comfort at Novotel Beijing Sanyuan with the convenience of easy access to the cosmopolitan capital city. Located only 15 minutes from Beijing Capital. Great Wall Experience - Beijing Great Wall of China Tour. No visit to Beijing is complete without walking along the legendary Great Wall of China, so escape the busy city streets with us and experience one of the Great Wonders. We promise you won't regret it! Unlike other Great Wall tours in Beijing, we focus on giving you an awesome, authentic small group experience. Our Great Wall tour is hassle- free, so your experience is not only memorable, but totally authentic as well. Beat the early morning traffic with an early pickup and head outside Beijing for the Great Wall of China. Arrive at Mutianyu before the crowds (the later you come, the more . Mutianyu is a mostly restored, spectacular section of the Wall, and as your first stop at the Wall, you. It's a short hike up onto the Wall, but the climb is worth it, as you'll be rewarded with amazing views of the wall as it stretches through the surrounding countryside. You've made it to the Great Wall of China. An alternative is to take the cable car up (at your own expense) to the Wall if you wish to avoid the climb, giving you the flexibility that you can enjoy at your own pace. Trek along to the watchtowers and learn about some of the Wall. Although there are a lot of steep steps in places, we invite you to tackle the Great Wall at your own pace as you soak up the magnitude of this feat of engineering. At the end of the walk along the Great Wall of China, it's up to you how you want to get down. You can head back the way you came, or, if you fancy a different perspective, take the cable car or toboggan (yep, toboggan) back down. After well and truly working up an appetite, we'll head for a tasty local lunch and try some Chinese specialties. With full tummies, start making the journey back to Beijing. Your local guide can give you more suggestions on what to do, so don. Surely you will find something that. We'll see you at the start point.. All you wanted to know about the Gm Diet. The General Motors diet is a popular diet program. Get details of the diet plan, how to prepare, side effects and more. Things I have taken care of in the South Indian pure vegetarian food chart for 2 year old: I have given the food chart I follow for my toddler. Many children take their first steps sometime between 9 and 12 months and are walking well by the time they're 14 or 15 months old. But don't worry if your child hasn. Related Articles: GM Diet Day 3 Day 3, nearly half way through the GM Diet. Things should only get easier now. GM Diet Day 2 Like the first day of. Learn how to prepare, what you need to do and what to eat on the first day of the General Motors diet. It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein, fat and carbohydrates. At the same time however, this diet plan can be used for fast- paced weight loss regimens, with up to 1. These fresh produce should contain no form of starch, potassium and starchy carbohydrates, such as bananas. This is because on the first day of this diet plan, the body is subject to detoxification. Only fruits and water can be consumed. Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas the day before their targeted week, so that they would be packed with enough energy to last for the next morning. They should also practice drinking lots of water, so that they will not be dehydrated in the succeeding days. Aside from preparing the body for the diet plan, physical activities should also be set into rather lighter tasks. Through exercise, the body system becomes resilient to the side effects of GM diet, and rather gives way for the detoxification and weight reduction results. The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast consisting mainly of fruits such as melons and papaya together with 1- 2 glasses of water. These fruits easily make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals such as pizza and pasta can be avoided. Other fruits such as kiwi and mangoes can as well be served. Melons can be heavy on the stomach; hence only a half- bowl serving should be consumed in order not to have a cramped stomach later at night. Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good appetite during full meal times. Berries, oranges, and apple dices can be consumed during mid- mornings and afternoons. (8: 3. AM- 9: 0. 0 AM)
1 cup of diced apples and 1- 2 glasses of water Mid morning Snack (1. AM- 1. 1: 0. 0 AM) 1 bowl raw papaya and 1- 2 glasses of water Lunch (1. PM- 1: 3. 0 PM) 1 bowl of watermelon or muskmelon and 1- 2 glasses of water Afternoon Snack (4: 0. PM) 1 orange/sweet lime/chico fruit and 2 glasses of water Evening (6: 0. PM) 1 glass coconut water Dinner (8: 0. PM) 1 bowl of melon and 2 glasses of water
According to the American Academy of Pediatrics' HealthyChildren. Most 1-year-olds want to be with adults most of their waking hours, especially the ones they're most attached to. What's more, very few are able to play on their own. This extremely helpful guide, called the This is because on the first day of this diet plan, the body is subject to detoxification. Only fruits and water can be consumed. Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas the day before their targeted week, so that they would be packed with enough energy to last for the next morning. They should also practice drinking lots of water, so that they will not be dehydrated in the succeeding days. Aside from preparing the body for the diet plan, physical activities should also be set into rather lighter tasks. Through exercise, the body system becomes resilient to the side effects of GM diet, and rather gives way for the detoxification and weight reduction results. Day 1 GM Diet Lunch Lunch time is observed at 1. Consuming a bowl of apples or two cups of watermelons can already make the stomach full. Other fruits such as kiwi and mangoes can as well be served. Melons can be heavy on the stomach; hence only a half- bowl serving should be consumed in order not to have a cramped stomach later at night. While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange juice and coconut water during midday snacks. Orange juice fills in the cravings for sweets, while coconut water keeps the stomach full the rest of the day. Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good appetite during full meal times. Berries, oranges, and apple dices can be consumed during mid- mornings and afternoons. Breakfast (8: 3. AM- 9: 0. 0 AM) Vegetarian Food Chart/ Meal Plan for 2 year old/ 1. Toddler Food Chart. Toddler Food Chart. At 2 years, your toddler is a proficient eater. She can eat everything that you are eating with less spice, as long as there is no history of allergy. These plans try to keep a balance of nutrients across meals, by giving you ideas to ensure a healthy and balanced diet for your child, but it is important to keep in mind that your child is unique and you must follow her cue when feeding. Unlike food chart for babies, you will see more variety here. Also, dairy is limited to 1- 2 cups per day, so that children do not fill themselves up on milk alone. Give wide variety of dairy products if you child does not like milk, like cheese, paneer, curd etc. The portions are tentative, so if your child wants to eat more, count your blessings and give more. Remember to include wide variety of pulses in your childâs diet. From lentils to chickpeas to beans and soya, there is no dearth of variety. Also include nuts, seeds and dairy in some form in your childâs diet. Alternative grains like ragi, buckwheat, millets too have good amounts of protein in them, so no need to fret that your child is not getting enough protein. Sample diet plan for toddlers/ food for 2 year old Diet for underweight toddler. Some tips for parents of toddlers: Try not to over- feed. Do not give in to the ease and indulgence of fast food often. This is the age when healthy eating habits can be cultivated and nurtured for life. Talk to your child about nutrition and difference between healthy and junk food. Eat healthy yourself as children learn by watching you. Non- vegetarian food chart for 2 years old toddlers. If you like it, do share it in your circle. Do leave a comment to ask a question or let us know your feedback. Shishu. World TV - Recipes / Home Remedies for babies, Kids Subscribe For New Videos Every Week. Day Juice Cleanse Recipe. POSTED ON August 2, 2. BY Drew Canole. So far Carol has lost over 1. Show your love by commenting below! If you are also on your journey of transformation like Carol, we have an amazing recipe to share with you that you will absolutely love. This recipe is not only low- glycemic, it will also make you feel full (find out what that ingredient is). We often get questions such as, “How do I prepare a 3 day juice fast?” Or, “What recipe is best for maximum weight loss?”All this and more will be revealed on this week’s Saturday Strategy. What are some of your favorite weight loss recipes? Let us know by leaving a comment below. So what ingredients do you need for this recipe? Cucumbers help flush out harmful toxins out of your body. The skin of cucumbers are composed of many important minerals like silica. Silica is critical for maintaining healthy bones, cartilage, and connective tissues. Parsley. Parsley is packed with magnesium, calcium, and potassium that are essential for maintaining a healthy body. Parsley is also packed with antioxidants like luteolin. Luteolin prevents the oxidations of cells. Parsley also has beta- carotene and vitamin C. Beta- carotene is an antioxidant which helps prevent diabetes, colon cancer, and heart disease.
Red Pepper. Pepper is not only an excellent source of carotenoids, but it’s also a source of over 3. It contain many phytochemicals which are naturally occurring compounds found in plants. Just a cup a day can provide more than 1. Turmeric. Turmeric is one of the most versatile spices. It has almost a sweetand tangy taste. Turmeric contains antioxidants that fight and neutralize cancer causing free radicals. Turmeric can increase detoxification enzymes which help eliminate toxins. Turmeric also helps increase. They also have less than a gram each of protein and fat and just 0. They containcalcium and folate, two nutrients that are important for post- menopausal women and women of child- bearing age. The limonoid compounds in limes have been shown to prevent cancers of the colon, stomach, and blood. Though the exact mechanism is unknown, scientists have observed that antioxidant limonoids also cause cancer cell death. It is also a natural inhibitor of kidney stones made of crystallized calcium. Go for fresh lime juice squeezed into water, as opposed to commercial limeades, for maximum benefits. Pink Himalayan Salt. Himalayan salt is made of the same components as table salt but since the crystal structure is larger than refined salt, this salt has LESS sodium per 1/4 t. It packs a hearty 8. Himalayan salts are mineral packed crystals that balance electrolytes and regulate water content both inside and outside of cells. They help you feel full and help with digestion as well. They contain Omega- 3 Fatty Acids that are essential in. Since chia seeds form a ! Day Juice Cleanse Recipe. Author: Drew Canole. Recipe type: Juice Recipe. Cucumbers. 20 pieces Turmeric. Limes. 4 Handfuls of Parsley. Himalayan Pink Salt. Chia Seeds. 2 Jalapenos. Peppers (Red or Green)Put Chia in 1. Do not store with Chia seed in juice. Juice all vegetables and fruits. Put all juice into large container. Add in chia seeds. Add in pink salt. Mix. Store and Serve chilled. We want to hear from you! I know a lot of this week may have been new information to you, and that’s okay. The Alpha Reset is a 5 Day Juice fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. 10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water. Post Colonic Information. Every client new to colonics inevitably asks the following questions: How will I feel right after a colonic? What can I expect in the days. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient- dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset! I have spent years researching everything I could about nutrition, mindset, and wellness, and I developed this system specifically from what I learned. In this system, you will finally eat foods that your body naturally wants you to eat. When this happens, you will find that it is possible to get in incredible shape and start living with a vibrant purpose! I hope you enjoyed this video and learned something that you can pass along to your loved ones. Help spread the word of health and I’ll see you right here, next week. Remember, we’re in this together. The author, Drew Canole, and the associated www. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife. Latest posts by Drew Canole (see all)SHARE YOUR THOUGHTS. From the time when I was a small child, I. I'm Donnie Toivola and this is the story of my Juice Fast and how I lost 33 pounds and reclaimed my life! Reach for these foods after bingeing to restore get your body back on track. How To Tell If A Banana Is Ripe With Pictures! The latest UK and World news, from Mirror Online. Find the best stories, opinion, pictures and video on the day's events. The honey diet: Drop a dress size for the party season by having a spoonful of honey before bed - and following our delicious recipes. Honey has a unique combination. Banana Split No Bake Cheesecake Recipe. Banana Split No Bake Cheesecake – Graham Cracker Crust topped with a creamy cheesecake mixture, vanilla pudding, pineapples, bananas and whipped cream. Or a crowd of 2. 0- some. Hi, GUYS! Happy 1st day of September! We have SO much to celebrate!! I’m stickin’ it to the 1st of September by posting the most Summery dessert, ever. In my defense, I had every intention to post this recipe waaaaaay before Labor Day so that you would have a chance to make it FOR Labor Day, but. It completely slipped my mind! Maybe? Are you chillaxin’ today? Extra fudgy, dark chocolate banana bread! To cut back on fat without sacrificing moisture, IMy plan is to wind down on the couch for several hours, or until Goce gets home from work. Something’s not right. I mean, Labor Day is kind of an? And then, after everyone ate the whole darn thing, you were pissed off because you didn’t get a chance to try it?! I remember it had all the ready- to- go ingredients; from canned pineapples to refrigerated cool whip. It was the easiest, most delicious dessert I had ever made! I even used Jell- O Pudding Snacks instead of buying the instant. I was too lazy to whip out one more mixing bowl. Better- for- you, that’s for sure! I even make my own vanilla pudding at times, but only when I am making a smaller batch. Homemade pudding needs to chill a couple of hours before you can use it. THEN, the whole cake needs to chill another 4 to 5 hours before you can cut it. Also known as the Cheesecake that feeds an army. Or a crowd of 2. 0- some. Prep Time 1. 0 min. Cook Time 8 hr. Total Time Ingredients. Neufchatel Cheese (French Cream Cheese), softened. Vanilla Pudding (recipe to follow)1 batch Vanilla Whipped Cream (recipe to follow)3 fresh bananas, sliced into thin roundschocolate shavings. Instructions(*Skip this step if using instant pudding - See my Notes at the bottom*)Place a mesh strainer over a mixing bowl, preferably a bowl with a spout; set aside. In a saucepan, combine sugar, cornstarch, and salt; whisk until combined. While whisking, slowly add in 1/4 cup of the milk; continue to whisk until smooth. Whisk in the egg yolks and the rest of the milk. Place the saucepan over medium heat and cook, stirring frequently, until mixture begins to bubble, about 5 minutes. Reduce heat to medium- low and, using a rubber spatula, stir constantly, scraping the bottom and sides of the pan, until the pudding thickens and makes ribbons when drizzled over the surface; about 4 minutes. Remove from heat; stir in butter and vanilla extract. Continue to stir until the butter is melted and well incorporated. Pour the pudding through the previously prepared strainer. Transfer to a container and cover with plastic wrap, lightly pressing the plastic wrap over the pudding so to prevent skin from forming. Place in fridge and chill for 2 hours, or until set. In the meantime, prepare the Vanilla Whipped Cream(*Skip this step if using Cool Whip - see my Notes at the bottom.*)In a mixing bowl, combine whipping cream, vanilla, and sugar. Cover and chill in the refrigerator for 3. When chilled, beat the mixture until stiff peaks form. In a mixing bowl, combine ground crackers, sugar and melted butter; mix until well combined. Press mixture onto the bottom of a 1. Place in the freezer for 1. In your mixer's bowl, combine Neufchatel Cheese, honey and vanilla; beat until blended and smooth. Remove crust from the freezer. Spread the cream cheese mixture over the crust. Arrange pineapple chunks over cream cheese mixture. Remove pudding from fridge. Add half of the Vanilla Whipped Cream to the chilled pudding; fold until combined. Using an offset spatula, carefully spread the pudding over the pineapples. Spread the rest of the Vanilla Whipped Cream over the pudding. Refrigerate for 5 hours. Arrange banana slices over dessert and top with chocolate shavings. Cut and Serve. Keep refrigerated. Notes. RECIPE SOURCE: DIETHOOD If you don't want to make pudding from scratch, you can also use 2 packages (3. Instant Vanilla Pudding Mix - make it according to the directions on the package. If you don't want to make Vanilla Whipped Cream from scratch, you can also use 2 cups Cool Whip, divided)Inspired by Kraft Vanilla Pudding adapted from Chow http: //diethood. Banana Coconut Cream Pie. Pretzel Peanut Butter Cheesecake. I lost 3. 0lbs over 5 months eating 1 meal in the evening. This is my experience. I’ve written this for those who have heard about eating one meal a day and want to seek out the experience of someone doing it. If you decide to do something similar it’s my hope that you can benefit from my experience. I write this as if a friend had asked me to describe the diet. Be advised: The effectiveness of diets vary from person to person and I cannot guarantee that taking this approach will work for you. Please see my disclaimer at the foot of this post. UPDATE Aug 2. 01. After you’ve finished reading this article you should head over to my other site called 1 Mad Diet– I can answer any questions you have over there. When it comes to this site Hubbys Home, it turns out I’m possibly the world’s worst blogger and I don’t tend to respond to the comments here. I do feel bad about that, because when people take the time to reach out, it’s a bit of a slap in the face to get ignored. I’m sorry about that and I’ll try to make amends, but in the meantime come on over to 1. MADdiet. com and we can talk there. Thanks. Please continue reading. I was spending a lot of time reading about dieting and weight loss – getting into the minute detail – listening to people who insisted that you had to cut out certain types of food and eat specific foods, in specific ratios, at specific times. It was good for a while and I made some progress but it wasn’t sustainable for me with everything else that was going on in my life. I spent more time researching the best way to lose weight than I invested in actually doing something about it. I had a full time career and when I wasn’t working I was looking after the children while my wife worked. I was exhausted, I hated the 6 small meals diet because I never felt full – I got injured running – and I quit, regaining the weight soon after. It doesn’t have to be this way. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. I called it the sub- optimal diet because it involves eating things that traditional diet wisdom says you shouldn’t eat. I’m talking about normal foods that families eat for lunch and dinner. The staples – bread, pasta, rice, potatoes, fish, meat, vegetables, fruit, dairy, and all the rest. The sorts of things an army officer, like the General, might get served up in the mess tent. Ordinary, regular food served up in decent portions that fills your belly and keeps you feeling satisfied for hours afterwards. But I’m also talking about the good stuff (IN MODERATION!!), like cake, chocolate, sweets, candies, pastries and other things that normal people eat – what would life be like without these delights? Life is already complicated enough, so make it simple. I’ve always believed that for most people there’s no need to weigh and measure food. No need to get the supposed optimal balance between protein, carbohydrate and fat. Following a balanced diet as outlined by the NHS is good enough. Sure, if you’re going for Olympic gold, then get freaky about your diet, but for the majority of people looking to lose a bit of weight in order to feel better about themselves and extend their lifespan, there’s no need to have a finely tuned and detailed diet plan. Similarly, I’ve always believed that there’s no need to kill yourself exercising. Exercise because you want to, because it’s fun, because it’s a challenge – but other than taking a brisk walk every day, you stand to do your diet more harm than good by flogging yourself at the gym on a daily basis – especially if, like me, you’re no longer in the prime of life. Build up fitness and exercise regimes slowly and deliberately to get the most enjoyment and benefit. Let’s get this straight. Even if you can get past the ridicule or at least the fear of it, you’re going to encounter other problems like injury and lack of motivation. By all means aim to get fit and put on a little muscle, but don’t feel compelled to try to make two major changes to your lifestyle at the same time. My own experience has taught me to master the mindset of the diet first and then progress to the strenuous exercise in the final stages of a diet (if that’s what you want to do). Diet as part of a lifestyle. I needed a diet that suited me and my existing lifestyle. I needed it to be simple and inexpensive. I needed it to be something I could sustain over a long period of time and something I could adapt to a permanent lifestyle when I lost the weight. My life is based around being at home with the children – cooking, cleaning , doing housework and building a home based business. I’m 4. 3 years old and I have the full time responsibility for looking after our four young children. I’m on duty all day long and I haven’t time to do any of the nonsense that many other diets require. Nor do I want to pay the ridiculous price tags for the pills, potions and superfoods currently being touted as the answer to everyone’s problems. Superfoods are super but they are also expensive and they are not the miraculous missing link in a successful diet. I needed a diet that limited my choices and left me to make only good decisions. Being a work at home mom or dad means that you’re near the fridge all day, it means you’re preparing and cooking food for other people, it means your schedule is crazy, it means you have stressful moments when the business or the family life get a little bent out of shape. And as you doubtless know, comfort eating often seems like a way to relieve the stress. Comfort or convenience eating is mostly eradicated by the simple fact that I try to eat just once a day, so the proximity of the fridge isn’t a problem. Even now at 3. 0 lbs down, my family has no idea I’m eating only one meal. And just because you’re on a diet it shouldn’t mean the rest of your family have to go on a diet too. My lifestyle choices shouldn’t inconvenience them. I don’t want to turn down the chance to go for a family meal in a restaurant or a some other social function just because I’m on a diet. How does the diet work? Monday to Friday – One main meal in the evening, with a dessert. Saturday – Two meals – lunch and dinner, with more freedom to snack in between. In other words, a cheat day. Sunday – Two meals – lunch and dinner, with a dessert. Throughout the day I drink water and tea. The tea is made with whole milk and one sugar and typically I’ll drink about six cups a day. Snacking isn’t something that I schedule in but there are occasionally times during the day when I’ll eat a snack.(I would point out that I think it’s probably better to snack throughout the day (and also advisable), but I have some specific reasons why I don’t tend to – besides, the tea with the whole milk and one sugar is pretty close to being a snack with the fat, carbohydrate and protein. Meals based around meat, chicken, fish, rice, potatoes, pasta, bread, vegetables, fruit, milk, cream, cheese, eggs – and usually followed by something sweet. I often try not to eat during the day at all, but if I feel weak or very hungry I’ll eat something that has about 1. This is not about starving myself this is about controlling when I eat so that I can be assured of creating a moderate caloric deficit every day. But it’s important to realise that these snacks are not mini meals, they’re not designed to satisfy my hunger, they’re purely functional. One of the reasons this works for me, as I’ve already mentioned (but it bears repeating), is I drink tea with full fat milk and sugar throughout the day which tends to keep me going. I guess if you could classify it as snacking. On Saturday I’ll eat two meals, lunch and dinner but I pretty much eat what I want and when I want. This is my day off, some people call it a cheat day, but I don’t consider it cheating as it will be part of the lifestyle I adopt after the weightloss phase is complete. On Sunday I have 2 meals, lunch and dinner, but I’m strict about how much I eat and I use the day to prepare me to get back on the diet on Monday. Exercise during the diet. I made a conscious decison not to take on any additional exercise other than walking once or twice a day with the dogs. Taking on exercise as part of your diet may seem like a good idea, but my own experience is that exercise hampers my efforts. From time to time I do some body- weight exercises mainly for fun or for the challenge but it’s not central to creating weight loss. If there are days when I don’t get out for a walk it doesn’t have any significant impact on my progress. The right mindset for successful dieting. I believe that most diets will work if you develop the right mindset, and most will fail if you don’t. This approach to dieting may not suit you and that’s fine, go find something else, but you’re still going to need to develop the right mindset. When you have a lot of weight to lose it can be hard to buy into the idea that you’ll need to stick to a diet for months. The results you want to see won’t be evident for a long time so you need to get invested in the process as much as the outcome. It’s so important to get a reward from your efforts on a daily basis. Understand that the real result is not what the scale says but whether you stuck to your eating plan. Get it into your head that if you repeatedly do the same thing day after day and stick to the plan, the occasional failures will be absorbed by the successes and you’ll reach your goal. You are going to feel hungry on a diet, learn to get comfortable with it. Hunger is a signal and not a command. Again this is not an exercise in starvation, that’s a stupid and potentially dangerous way to lose weight, it’s about learning to control your intake to ensure that your body gets enough nutrition whilst producing enough of a deficit to lose fat over a period of time. Set limits. The evening meal is not an open ended thing. There’s a tempation to drag the evening meal out for an hour or two but resist it and set an end time after which you will not eat. Freelee the Banana Girl, who eats 2 kilos of potatoes in ONE sitting, credits her unusual diet, not a strict workout regime, for her incredibly lean figure. Freelee the Banana Girl eats 'mono- meals' consuming up to 1. Australian woman is also a strong advocate for being 'raw- til- 4', which means she has no cooked meals until the evening. The 3. 4- year- old suffered from a range of health problems and was 2. Health guru says the lifestyle has worked for many of her blog followers and You. Tube subscribers. By. Freya Noble. Published. BST, 2 June 2. 01. When I was on the other diets I was doing a lot, I was training twice a day. But now I would train every second day, for about half an hour. The recommended number of calories for women is around 2,0. When asked if her body is overloaded with sugar from eating so much fruit, Freelee defends the idea saying that the body works better when it has one simple ingredient to digest as opposed to a whole host of different elements. And that’s why I’m not obese after eating so much.’Though Freelee has earned some qualifications in health and nutrition, she says her current diet came mostly from undertaking her own independent research. I also went to college after graduating high school and studied dietetics, which it’s funny because my teacher was actually obese, and she was teaching us about nutrition. Freelee draws on Asian cultures' cuisines to prove her point that a high- carbohydrate diet won. I was sick, I was suffering from bulimia, chronic fatigue syndrome, low thyroid function, irritable bowel syndrome, that was probably my worst problem, I had the worst digestion imaginable. I was trying all these different diets, I was trying Ayurvedic diets, Chinese medicine diets, Paleo diets, Atkins, all the different styles of diets and at first I’d be excited, I’d be like this is it, this is it! I’d ring up my mum and be like this is going to heal me, I’ve found the diet. And so I found this lifestyle.’Freelee claims that adopting her low fat raw vegan diet saw her shed 4. Freelee also credits her diet with clearing up her acne, chronic fatigue syndrome, low thyroid function and terrible digestion. Freelee grew up on a farm in Queensland in a small fishing town of about 3. She also says she was working out twice a day trying to lose weight during her twenties, but was feeling fatigued and generally unhealthy after forming bad habits in her late teenage years. I wanted to be skinnier and skinnier so I could look good in the city and going out clubbing you know, all of that stuff that you’re into when you’re in your late teens.’. They get most of their calories from rice, vegetables and fruit. Such as Asian cultures, they get the majority of their calories from carbohydrates, so if you look at Chinese and Japanese . And there are other stories of success that come to her from her thousands of blog followers and over 2. You. Tube subscribers. Freelee says the lifestyle has worked for many of her fellow 'fruit bats' including her mum who says her lifetime eczema cleared up after making the change four years ago. It sounds crazy but diabetes is a fat metabolism problem. There’s a lot more to go in to but there’s a number of people who have overcome Type 2 Diabetes on this lifestyle and there are also a number of people who are Type 1 Diabetic who are thriving on the diet.’Consuming only organic produce in such large quantities could be a little tough on the wallet, but Freelee says you have to make that sacrifice if you want to follow the lifestyle. I don’t have a discount body so I like to feed myself the best quality nutrition, and sometimes it can be a bit more expensive but if more people eat this way the costs will come down. The demand is going to be created and so eventually the cost will come down.’. So you save money in a lot of other areas.’Often appearing in her videos in bikinis and bearing her washboard stomach, Freelee shows fans how to eat 'Raw until Four'Are YOU eating enough fruits and vegetables? The amount and type of food needed by each person vary according to factors such age and gender and also pregnancy and breastfeeding. The Department of Health recommends that adults should eat two serves of fruit and five serves of vegetables each day. For children, the minimum number of serves are based on age: 4- 7 years should eat 1 serve of fruit & 2 serves of vegetables; 8- 1. But the amount a child will eat at one time will depend on age, appetite and activity levels. One serve can include a combination of fruit or vegetables and may be eaten in several smaller portions during the day. For example, a four year old may eat half an apple and half a banana during the day which makes up for one serve of fruit. What the critics think of extreme diets like 'mono- meals'Marci Anderson is a Cambridge- based registered dietician, nutritionist, and eating disorder specialist. She shared her opinion on Freelee the Banana Girl's dieting habits.'This type of eating pattern is truly disordered,' she told boston. Mono eating is another fad to add to the ever- expanding list of diets that are unsustainable at best and harmful at worst.'Anderson believes mono- dieting can cause malnutrition from not only from a combination of inadequate amounts of food but also an inadequate range or diversity of food. For example, the World Health Organization states a nutrient deficiency of the Vitamin B3 Niacin can lead to dementia and depression. Anderson added that extreme dieting isn't likely to last and whatever weight that's lost will most likely return.'This type of eating pattern could easily lead to nutrient deficiencies as well as an increased obsession with food. Both make a person vulnerable to binge eating and future weight gain,' she said. Weight loss, weight loss before after, vegan, fitness, running, food blog — Oh She Glows. I hesitate to call this page my “Before and after” because I really don’t think there is an after. My journey to health is just that – a journey – and each year has its ups and downs and different challenges along the way. One thing I do know for sure is that I’m at a much better place than I used to be. From the age of 1. I struggled with an eating disorder until my mid- twenties. I would restrict my intake too low, over- exercise, and engage in binge eating. As a result, my weight – and mood – went up and down over the years. I had amenorrhea for a couple years because my body fat was too low to function. It’s a common misconception that you have to be deathly thin to have an eating disorder. If you saw me, you probably wouldn’t have thought that I was suffering as much as I was. Eating disorders come in all shapes and sizes and much of the grief is mental. After entering recovery and getting professional help, I’m now at a place where I don’t count calories or restrict my intake. I eat a plant- based diet that makes me feel amazing and I do activities that I enjoy, not to burn calories. I’ve experienced a huge shift in my perspective over the past 4 years and I finally love life again. Food used to be the enemy, but now’s it’s a huge source of pleasure in my life. I no longer feel the desire to binge eat like I used to because my body doesn’t feel deprived. I still struggle with a negative mindset at times, but I’m better at dismissing those thoughts and sticking on this healthy & happier path. Here are some pictures that document my journey over the past 1. Last year of high school: My weight was steady around 1. I met Eric, my highschool sweetheart, when I moved to Ontario from New Brunswick with my mom. We started dating just a month after I began at my new school. It was puppy love that blossomed into a real, beautiful, can’t- be- without- each other– love. I always say the reason I moved to Ontario was to meet my soul- mate. My highest weight was 1. My eating disorder, something I had been struggling with since 1. Exam stress, living in a dorm, and new social opportunities led to late- night binges, alcohol, and unhealthy cafeteria food. I was trapped in a starve- binge cycle. I lost a bit of weight, but I was still struggling and going up and down on the scale. I went through lots of hair changes! I lost a lot of weight- but not in a healthy way- due to the stress of grad school and the demands that it brought. I dropped more weight and was really struggling on the inside. However, it ended on a great note- we got engaged in December 2. Mexico. 2. 00. 8: 2. I have ever experienced. I was stressed to the max and my weight kept dropping. I was juggling being a full- time Master’s student, writing a thesis, part- time teaching assistant, working at a new FT research job, and planning my wedding. I defended my thesis at the end of July 2. I looked happy on the outside, but was really struggling on the inside. Everyone told me I looked great, but they had no idea how I truly felt. The summer of 2. 00. I first dabbled with running. However, I did it mostly to burn calories and did not appreciate fitness for fun. Then I finally graduated, passed my oral defense, and got married. I had so much pressure lifted off my shoulders and we had such a great wedding and honeymoon. I finally got the courage to leave my job after being miserable for a year. We also moved out of the city to a town that was a better fit for our love of nature and peaceful surroundings. Things were starting to come together. I learned to have FUN with food and I fell in love with cooking! This is when my mindset about food started to shift. In 2. 00. 9, I started up my own business and started being good to my body again. I stopped obsessing about my body and weight. I worked out for fun and not to burn calories. I decided to ditch the scale and to go by how my clothes fit instead. It was the best thing I have ever done. I did things that made me feel happy. I also switched to a vegan diet after many years of experimenting on and off with a vegetarian diet. I felt amazing eating plant- based foods. After battling back from a pelvic injury from Jan- march, I ran my first race ever in June- a 1. This time not to burn calories, but to enjoy it. We also celebrated our first wedding anniversary! What a year it had been. I trained for my 3rd half marathon and my first try- a- triathlon (with Eric). These challenges keep me motivated to stay on a healthy path. I need lots of food for energy to keep up! I am learning to be good to myself a bit more each and every day. Eric also experienced many healthy changes. He went from a highest weight in university of 2. April 2. 01. 0). He has cut down his meat and dairy consumption by about 7. March 2. 01. 0. You can read about his changes and see his progress pictures here. As the years go by, I find myself getting stronger and more confident in who I am. I appreciate my body (most of the time, I’m not perfect though) and what it does for me each day. I try my best not to take my life for granted and worry about things that don’t really matter in the grand scheme of things. December 2. 01. 1: 2. Sorry for the poor picture quality, was taken on my phone!)The saying “life is a journey not a destination” really rings true for me as I update this post in 2. I’m trying to appreciate each day and live in the moment. Who knows how long we have while we’re here. My husband and I are excited to welcome our first baby this September 2. Here I am below just 7- 8 weeks pregnant. I am 3. 9 weeks pregnant! Life is busier than ever as a business owner and new mom! I’m currently working hard on my second cookbook which is due out early fall 2. Stay tuned for updates on my journey! Kady Mc. Dermott exhibits bikini fitness plan and talks about living with Scott Thomas. She was excited to spend her first Christmas with Love Island boyfriend Scott Thomas, this week. But Kady Mc. Dermott won't have been lavishing in the overindulgence of the festive season, after launching keep- fit initiative Kady’s Bikini Plan just in time for New Year. Speaking to Mail. Online exclusively this week, the former ITV2 reality TV contestant reveals that she even works out more than hunky boyfriend Scott, as she gets back into her bikini to demonstrate the endgame. Scroll down for video Body beautiful: Kady Mc. Dermott slips back into her bikini this week to launch Kady’s Bikini Plan as she speaks to Mail. Online about personal fitness'We do our workouts together,' she revealed. I used to dance, trampoline and I’m a 1. I’m always healthy.' Since the show, Kady has been introduced to personal trainer Sam Witter, who she met through boyfriend Scott. Cheeky: She has been honing the perfect peachy posterior and now shows online users how to achieve it. In shape: Kady became famous this summer when she signed up for Love Island. 9 © OCR 2016 H555/01 Turn over 8 Table 2 shows the weekly breakdown of a hockey player. Component of diet Weekly intake Carbohydrates 50%. To compete at the highest level, they need their nutrition to be on point so. Steroids were originally invented by Dr Ruzicka in the 1930s to help fight fatal diseases like AIDS or cancer. However, by the 1970s, their use. Stronger together: Kady met Scott (here in November) during her stint on Love Island. Kady and Scott met and fell in love in the relaunched series of Love Island this summer, quickly taking the plunge and moving in together in October.'It’s really good living together,' she continued. I’ve really been looking forward to Christmas with him, which he spent with my family.'And even though things have been moving quickly, the petite brunette played down reports that marriage was already on the cards. In the blues: She spent most of her summer on- screen wearing a bikini, and reveals she even works out more now than boyfriend Scott Thomas. Golden girl: Kady models a range of colourful swimwear to show off her shape. Cheeky: She has been working with a personal trainer to tone up. Brotherly love: Scott is the younger brother of soap actors Adam (centre) and Ryan Thomas (right)She insisted: 'I’m only 2. I don’t think I will get married just yet. Maybe we should get a dog first.'Scott is the younger brother of Coronation Street actor Ryan and Emmerdale star Ryan, who has just finished his own successful reality TV stint.'We watched Adam everyday in the I'm A Celebrity jungle - Adam and . We are always popping in to see them and their little boy Teddy.' Work it: Kady met personal trainer Sam Witter through her boyfriend Scott. Working out: She now says she's in the gym more than her boyfriend. Drop it like a squat: Her area of focus has been her behind and she wants to show fans that her look is achievable. Fitness guru: Petite brunette Kady has prepared a series of tutorials for her website. Keep fit plan: The 9. Kady's plan is a 9. Users can also upload before and after photos to make a vision board, which serves to inspire their own transformation and others'. With her new bikini body plan, Kady specifically aims to teach users how to achieve the perfect peachy posterior.'I’ve always been complimented on my bum,' she says. Perhaps this can be said of all nutrition, which is a shame. Will I stay in this state in perpetuity? I have no idea, but for those interested, in the video of this post I made the case why I find NK appealing for my objectives. I love sushi (though I now mostly eat sashimi). And, over the last couple of years I’ve figured out how and when I can eat them to meet the following conditions: Stay in NK (except on a few occasions like my daughter’s birthday); Increase my anaerobic performance; Preserve most (but not all*) of the benefits I enjoyed when I was much more strict about my ketogenic diet (circa 2. How, you ask? By learning to calculate my glycogen deficit.(*) For me, the leanest body composition I achieved as an adult was in strict NK with no attempts to do what I’m about to describe below. I certainly don’t do this often, unless a lot is on the line (e. I like having this technique in my armamentarium. If you’ve watched the video in the post I linked to above, then you’re familiar with RQ. Because those carbohydrates are prioritized to replenish my glycogen stores AND I am highly insulin sensitive. Because my glycogen debt was not high. For the purpose of illustration I recorded everything I did and ate on the second day, which I rode a bit easier than the first day. The second ride took 6 hours and 5 minutes. Sure it was mostly water retention, both from the glycogen (small) and the fluid accumulating in the interstitial space (“thirds space” fluid losses, large) due to a systemic inflammatory response. Conversely, there are days I underestimate my glycogen depletion and wake up with very high BHB levels and very low glucose levels (i. BHB levels higher than glucose levels, when both measured in m. M). Final thoughts. I feel a bit like I’m in unchartered territory because the literature on nutritional ketosis hasn’t really (to my reading) explored this level of extreme activity. But, the key is knowing how much you need and when to take them. In my experience, working with athletes and non- athletes, most tend to make two errors (for lack of a better word): They over- estimate their carbohydrate requirement, and/or. Diet + MMA Training = Performance Improvement. How to get the best from your MMA Diet app? Simple, just use it combined with a good training program. Sport news, live scores, features, analysis and photos from the world of sport. Comprehensive coverage of AFL, cricket, football, rugby league and rugby union. Bicycles; Following a dynamic warm-up an athlete can then continue to the high intensity part of their training session. Training For Overall Speed. Frederick Carlton "Carl" Lewis (born July 1, 1961) is an American former track and field athlete who won nine Olympic gold medals, one Olympic silver medal, and 10. They forget that no factor influences RQ – and therefore substrate requirement – more than dietary composition during lead up to event (or “life”, which is sort of the ultimate event). Know your engine, first. Who Has the Biggest Arms of All Time? Welcome to the gun show! So, the question is: which bodybuilder has the biggest arms? Before we look at the answer to that question, let’s get something straight: Most bodybuilders lie about arm size! What did you expect? Did you really think that 2. It’s hard to achieve 2. And for natural bodybuilders. Unless, of course, Mr. Natural is carrying around 5. Arnold Schwarzenegger claimed to have 2. Arthur Jones measured Arnold’s arms when they were pumped, and they taped out at 1. Quite a tall tale told by the Austrian Oak. Arthur Jones is on record as saying that he taped the arms of Ray Mentzer and Sergio Oliva around 2. Arnold’s. Looking at Oliva’s arms, I tend to believe Arthur Jones. Some say that Manfred Hoeberl had the biggest arms. Manfred was a strongman competitor, and not a bodybuilder. It is claimed that his arms measured out at 2. Mr. Olympia champion Ronnie Coleman has 2. If you look at photos, and consider the fact that Ronnie was taking far more drugs then Arnold, it isn’t hard to believe that Ronnie’s arms where much bigger. And what about natural bodybuilders? Reg Park had 1. 8. Steve Reeves had 1. John Grimek’s arms were 1. Unless you’re incredibly tall, or a genetic freak, you will never hit 1. If your guns are that big, people will consider you strong, and most likely will recognize you as a bodybuilder. And if a natural claims to have 2. He just may be the greatest of all time. No photos equals a load of bull. Anyone with arms that big would love to show them off. Tom. Tom Spark Cardio + Music GPS Fitness Watch. We stand behind everything we sell. If you are not satisfied with your REI purchase, you can return it for a replacement or refund within one year of purchase. REI's guarantee doesn't cover ordinary wear and tear or damage caused by improper use or accidents. If your item has a manufacturing defect in its materials or workmanship, you can return it at any time. See our limited warranty. Gear & advice you can trust. At REI, we live and breathe the outdoors, and we're passionate about sharing our expertise with people of all skill levels. Whether you're new to the outdoors or a seasoned explorer, we'll take the time to understand your needs and help you find the right gear for you. Anyone can shop at REI, but for a one- time $2. REI member and enjoy a lifetime of benefits. These include an annual member refund, typically 1. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts.
Learn how to understand your heart rate and which level you should be aiming for. Robinson Check out our great selection of Fitness Tracking & Sports Tech from Fitbit, Garmin, Adreama. Spend over $35 and get FREE shipping, or choose same day in-store pickup*. Before I continue to the resting HR section, do remember that I covered HR rebroadcasting within the cycling section (for lack of anywhere else to put it).
Page. Insider - Information about all domains. Christmas and holiday events in Utah. SALT LAKE CITY — Start the holiday season off right with a myriad of different holiday events located around Utah. Here's your 2. 01. Christmas lights, Santa sightings, concerts, holiday festivities and more. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page.California is one of the best places to vacation in September, offering sandy beaches and great weather. The theme at the iconic El Encanto in Santa Barbara is. Integrity Services; Instant Loan Online For 800; Instant Payday Loan No Faxing; Installment Loans Online Direct Lenders 1000; Loan Bad Credit Now For 500. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Find local businesses, view maps and get driving directions in Google Maps. Senior Apartments in the Northeast New York Reminiscent of the ancient Mayan temples, the Paradisus Cancun is an inspirational hotel with five majestic pyramids which rise and fall, and with the iconic scenery. Salt Lake City, Utah detailed profile. Latest news from Salt Lake City, UT collected exclusively by city-data.com from local newspapers, TV, and radio stations. Beyoncé Reminds Us Why the Grand Canyon Is One of America Luminaria at Thanksgiving Point: This enchanting mile walk will transport you into a magical holiday world as you make your way through the captivating Ashton Gardens. The walk includes thousands of lights, a nativity scene, glowing lanterns, music and games for the children. Adult tickets are $2. Spanish Fork's Festival of Lights: The festival is a drive- through holiday light show, open nightly from 6- 1. Canyon View Park, 3. E. Tickets are $7 for cars and more for larger vehicles. Salem's Pond Town Christmas: The display in Salem includes lights floating on a pond in Knoll Park. Pond Town runs nightly from 5: 3. Knoll Parks is located at 2. W. The event is free for the public. Christmas in Color: Utah's biggest drive- through holiday light show is offered in Kearns and Provo. Tickets are $2. 1. The village will be lit every night from 5 p. The event is free for the public. Heber Valley Railroad North Pole Express: The 9. Mrs. Coach class is $3. Downtown Jingle Bus in Salt Lake City: Take this bus to see all the sights downtown. This holiday- themed ride will circulate between the Gateway, Temple Square, City Creek Center Gallivan Plaza and Capitol Theatre. The bus runs from 5 p. Lights on Temple Square: Christmas season begins when millions of lights are turned on the day after Thanksgiving. All events on Temple Square are free and the lights will stay on until Dec. Savior of the World on Temple Square: This musical production is based on scriptural events surrounding the birth of Jesus Christ. Evening and matinee performances are $1. Draper City Park Tree of Lights : The tree lighting ceremony has already happened but stop by and enjoy thousands of lights and see the famous willow . Utah's Tallest Christmas Tree: The Outlets at Traverse Mountain in Lehi have this year’s tallest live tree in the state of Utah. The tree is over 7. The tree is lit every night. Utah State Capitol Christmas trees: The Utah State Capitol has decked its halls. Enjoy a Utah- themed Christmas tree all season, found inside the building. No tickets are necessary. Christmas Cruise at CLAS Ropes Course in Provo: See thousands of lights reflecting off the water as you enjoy a boat ride about 2. Santa will also make an appearance in his canoe. Blankets and warm clothes are encouraged since the boats are uncovered. Tickets are $8 per person and kids 2 and under are free. Deck The Hall at Sandy City Hall: Visit City Hall during the month of December to see the thousands of lights outside, an old- time village and a huge Christmas tree that can be found inside. Dickens' Christmas Festival- St. George: Not just a craft show, this festival also has unique live performances. Enjoy period costumes, old shops, fortune tellers, royalty and the real Father Christmas. Tickets are $7 for adults, $6 for seniors, $5 for kids ages 4- 1. Festival of Trees in Sandy: Come see over 7. Every penny raised helps the Primary Children's Hospital; $6 per adult, $3 for kids ages 2- 1. Tickets for adults 6. Family tickets for up to six people allowed on Wednesday, Dec. Discount tickets can be purchased at most Zions banks. A Fairly Potter Christmas Carol: This is an unauthorized parody following the success of Fairly Potter in 2. Ziegfeld Theater in Ogden. Tickets are $1. 9 online and $2. Zoo Lights at Hogle Zoo: The Zoo Lights at Hogle Zoo return for its ninth year with more than 2. Wear hologram glasses to walk in the 1. Every night features a fun family activity. Santa will also be at Macy's Santa Station until Dec. Lights went on at 5: 3. Admission prices are $8 for adults, $6 for children ages 3- 1. Alpine Living Nativity: This live Nativity scene is offered at 3. Heritage Hills Drive in Alpine. Tickets are sold out for this year, but those wishing to see the nativity can find tickets starting in October 2. Christkindlmarkt at This Is the Place Heritage Park: This unique holiday shopping experience is inspired by world famous German Christmas markets and offers food and festive entertainment as you stroll through the park. The Forgotten Carols Christmas tour: See the timeless Christmas classic during its 2. Utah. Performances will be held in Ogden, Orem, Logan, Cedar City, St. George and Salt Lake City. Visit the website for exact dates and times. Tickets start at $1. Christmas at the BYU Museum of Art: Kick off the holiday season at the BYU MOA from 7 to 1. Enjoy performances from Noteworthy, gallery activities, and a special appearance from artist Brian Kershisnik. Holiday Stroll by the Salt Lake Gallery Stroll: Find the perfect art gift for any budget. Galleries across Salt Lake will be stocked with modestly priced pieces and craft items from 6 to 9 p. Visit gallerystroll. Light the Night in South Jordan: It's the annual Christmas tree lighting ceremony for South Jordan. Enjoy free hot chocolate and cookies, free ice skating rentals and free wagon rides. Come and see Santa, who will arrive in a fire truck. Starts at 6: 3. 0 to 8: 0. BYU's Christmas Around the World: This holiday tradition showcases the rich ethnic diversity of the world through music and dance and features more than 2. Tickets start at $1. Visit BYUtickets. Willow Park Zoo Reindeer Trek: Enjoy games for kids, holiday displays and decorations and animals of the zoo. Kids can visit with Santa and pet two of his reindeer. Price is $3 for adults and $2. Refreshments will be served and live music will be performed. Held at The Broken Oar Restaurant (5. West 4. 00 North). Riverton City Holly Days: Santa will be on hand every night to see the kids. Wander through all the light displays and see the giant- sized pages of . Weber County Holiday Festival: View holiday memorabilia from all over the world at the Weber County Fairgrounds. There will also be a live Nativity scene. Held from 1. 1 a. Donations of new unwrapped toys and food pantry items will benefit the Children's Justice Center, The Christmas Box House and the Ogden Food Bank. Evening matinee performances run throughout the month at the Capitol Theatre in Salt Lake City. Candy Windows in South Jordan: View 1. Towne Center Drive. Sandy Arts Guild Christmas in Concert: Enjoy an intimate Christmas concert at the Sandy City Chamber Theater, featuring Sam Payne ($1. Joslyn ($1. 5), Josh & Lindsey Wright ($1. Mercy River ($1. 5). Ticket prices vary per show. Provo's World of Christmas Market and Lights On Ceremony: Center Street in Provo will be packed with vendors and displays of handmade crafts, clothing, accessories, and food from Peru, Denmark, Sweden, Finland and Mexico from 3- 8 p. Christmas Light Parade: Live music with local choir and bands, Santa, cookies and hot cocoa will be provided at the tree lighting in Moab. Sugar House Winter Festival: The Sugar House Famers Market presents the second annual winter festival from 1. Utah Olympic Oval Holiday Festival: Enjoy activities for the whole family in Kearns at the Olympic Oval. Activities include a photo booth, ice skating, ice carver, Oval Figure Skating Ice Show and more. Admission is $5 for adults and $3 for kids ages 3- 1. Bring a nonperishable food donation and receive free admission. Food donations will benefit the Kearns Food Pantry. Morgan City Ol' Time Christmas on Commercial Street: This event includes a tree lighting ceremony, music, activities, Santa and a gingerbread decorating contest. Admission is free and it goes from 2 p. Provo Santa Run: Here's your last chance to run in Santa garb. This 5. K starts and finishes at The Shops at Riverwoods in Provo. Fuel up at milk and cookie aid stations. The race will be followed by holiday fun. Pre- race day registration is $3. South Jordan City Sounds of the Season concert: A choir and orchestra, conducted by Marlene Stanley, will play holiday favorites at the Bingham High School Auditorium. Red Butte Garden Holiday Open House: Nineteen local artists will have handmade gifts for sale, including jewelry, pottery, photography and more. There will also be free cider and hot chocolate to enjoy as you walk through the winter wonderland garden. Breakfast with Santa at Thanksgiving Point: Enjoy breakfast with Santa, Mrs. Claus and other North Pole characters. Kids can participate in dance contests, sing- a- longs, games, crafts and cookie decorating. Tickets can be purchased in advance for a discount of $5. Tickets for adults at the door are $3. Christmas Tree Lighting at West Valley City Family Fitness Center: Visit with Santa and go on a candy cane hunt. The tree lighting will start at 6 p. Free hot chocolate and cookies will be provided. Nativity in the Glen: This live Nativity scene started as a joint effort between First Baptist Church, the Wasatch Presbyterian Church, St. Ambrose and Lady of Lourdes Parish churches and The Church of Jesus Christ of Latter- day Saints, Bonneville Stake. Held for one night only, it goes from 6 p. East in Salt Lake City. There is no entrance fee but organizers encourage visitors to bring a donation for The Homeless Youth Resource Center. Donations can be canned food or a monetary donation. Dickens' Christmas Festival, Sandy: Catch it again in Salt Lake City if you missed it in St. George: period costumes, old shops, fortune tellers, royalty and the real Father Christmas, $7 adults, $6 seniors, $5 kids ages 4- 1. At the South Towne Expo Center. Monday through Saturday evenings): Experience a Christmas from the past when you go to Candlelight Christmas at This Is the Place Heritage Park. Here, your family can participate in crafts, visit a decorated pioneer home or hear from the Heritage Village Carolers. Tickets are $5 per person; no cost for children ages 2 and younger. Elk viewing and wagon rides at Hardware Ranch: Come take a horse- drawn carriage or wagon ride through the ranch to see elk during the winter season. Rides are offered Friday through Monday during the season. Plus Fitness Locations. Richmond.com publishes important public notices that may affect the lives of Central Virginians. We fight for the public's right to know about government actions and. University of Richmond Athletics Hall of Fame. The University of Richmond proudly presents the inductees in the UR Athletics Hall of Fame. Briar Chapel is a gated community near Chapel Hill, North Carolina featuring green homes, pools, fitness, trails, and more. See photos and get info on homes for sale.
The official website of the City of New York. Find information about important alerts, 311 services, news, programs, events, government employment, the office of the.Best Kentucky Weekend Getaways & Destinations for Couples. Photo: The Ashley Inn. Check into a romantic Kentucky country inn, relax with spa treatments and enjoy an array of outdoor adventures, ranging from horseback riding to hiking in a nearby park. If you are looking for a diverse choice of museums, restaurants and cultural attractions, head to Louisville, Lexington and other Kentucky destinations which offer plenty to see and do. Our list includes historic places as well as modern escapes, providing options for every taste and budget. We’ve included approximate driving times from Louisville to help you plan your trip. The Inn is surrounded by 1. The Inn also has a large pavilion for gatherings, a wedding venue, and a lake. For other meals, there are restaurants nearby, including Bluegrass Pizza, the Chimney Rock Marina Restaurant, and Melton’s Deli. Nearby entertainment includes KY Wine Tours, a bowling alley, the Marksbury Farm Market, and the Meadow Lake Equestrian Center. Read more. 20. 1 Ashley Ave., Charleston, KY 2. Phone: 8. 43- 7. 23- 1. More places to visit in Kentucky: Best Romantic Getaways from Louisville, Kentucky. Photo: The Ashley Inn. Weekend Getaways & Attractions: From NYC, Ohio, TX Places to Visit, PA, CA, San Francisco, Seattle, Atlanta, Chicago»The Campbell House - 1 hour 2. The Campbell House in Lexington is an antebellum- style hotel that offers more than enough room for guests and large groups, with 1. The hotel has 2. 50 guest rooms, with each featuring their own unique ambience. The luxurious rooms offer elegant furnishings, plush fabrics, high- speed Wi- Fi, a coffee maker, and a private bath with a curved shower. Both a fitness center and indoor pool are available for guests to enjoy. For a more relaxing atmosphere, seating is available in the Campbell House lobby or head over to Bogart’s Lounge to enjoy a drink, karaoke, and live entertainment. Kilbern’s Restaurant offers an enjoyable dining experience with a modern flair on a taste of Lexington history. The restaurant has local southern flavor food with both a breakfast and lunch menu. Nearby, visitors can go to the Keeneland Race Track, The Arboretum, Woodford Reserve Bourbon Distillery, the Kentucky Horse Park, or the Rupp Arena. If you are looking for places to stay in Kentucky with plenty to do nearby, this property is a great choice. The seven different rooms available are all decorated with different furnishings in an antebellum theme. The rooms include a Jacuzzi for two and/or a fireplace. Guests can relax in the Music Parlor, the tree- draped patio, or in a spacious communal area. There are various locations to relax at on the farm’s park- like setting, including a front porch, garden benches, a tree swing, and hammocks, along with paths to walk along to enjoy the garden, fruit orchard, and multiple fish ponds. A gourmet breakfast is served in the elegant dining room in the manor. Guests can also attend a dessert & beverage social each evening and have 2. In town, numerous dining locations can be found, along with bourbon distilleries, theatre entertainment, the Kentucky Wine Trail, historic sites, and places for horse enthusiasts. Read more. 29. 41 Perryville Road, Springfield, KY 4. Phone: 8. 59- 2. 79- 4. Greensboro, NC: Things to Do in Greensboro, Greensboro Science Center, Greensboro Historical Museum, Weatherspoon Art Museum, O. Henry Hotel, Proximity Hotel. Photo: The Maple Hill Manor. Fun places to visit, events, all inclusive & what to do last minute: Great Attractions near me & Free Activities»A Storybook Inn - 1 hour driving time from Louisville. At over 1. 0,0. 00 square feet, A Storybook Inn in Versailles offers a relaxing Old South getaway for guests. There are four themed suites to choose from, all of which offer a slightly different decorating style. The rooms offer lovely baths, fireplaces, walk in closets, and mini- refrigerators. Guests can also stay in the 2,0. Southern Living Guesthouse with 3. Guests can explore the many rooms and buildings that the landscaped property has to offer. While the Inn offers a delightful breakfast, there are nearby restaurants to go to for the other meals of the day. Read more. 27. 7 Rose Hill Avenue, Versailles, KY 4. Phone: 8. 59- 8. 79- 9. Poconos, PA: Things to Do in the Poconos, Great Wolf Lodge, Jim Thorpe, The Lodge at Woodloch, Skytop Lodge, Milford, Paradise Stream Resort, Ledges Hotel. Photo: A Storybook Inn. You are reading . There are a large number of rooms at the hotel that are all decorated in their own contemporary style. The rooms include original art pieces along with HDTVs, cable TV, high speed Wi- Fi, and coffee makers. There is a fitness center for guests to use that has high- quality cardio equipment. Proof on Main serves local flavors of food along with fine bourbon and specialty cocktails. The restaurant also provides room service so guests can eat in the comfort of their rooms. Nearby, a large number of galleries and museums can be found, along with other dining, the Hermitage Farm, Louisville Glassworks, and the Louisville Zoo. Read more. 70. 0 West Main Street, Louisville, KY 4. Phone: 5. 02- 2. 17- 6. Photo: The 2. 1 c Museum Hotel. The buildings offer a total of 3. All of the rooms have private baths, cable TV and free Wi- Fi. Within the Inn, there is an English- style pub, a tavern, spacious parlor rooms, a gift shop, a 3. Outside, there is a place to play shuffleboard, a beautiful butterfly garden, places to relax on the front porch, and walking trails. In the Main Dining room, guests are served classic Kentucky cuisine. Guests can also visit the Old Owl Tavern for a bar and grill type restaurant or the Owl’s Nest Lounge for a cozy pub experience. The 2. 93 guest rooms are classically furnished in a way to provide both warmth and elegance. The comfort of these rooms is enhanced by the Egyptian cotton linens and the comforters made with European goose- down. The hotel has a shop and gallery to browse gifts and artwork, a bar, two restaurants, and complimentary use of a fitness center. There is also a lounge on the Club Floor with a complimentary continental breakfast and evening cocktails. The English Grill offers more contemporary American cuisine that has a Kentucky twist while still an elegant atmosphere. Guests can find a golf course, biking trails, hiking trails, and an indoor pool near the hotel. The spacious rooms provide rolling hill landscapes for guests to enjoy as they relax. Within the rooms, guests can find desks with high- speed internet access, thick mattresses, soft linens, and LCD TVs for their comfort. The Spa at Griffin Gate offers a range of relaxing treatments, from body scrubs and wraps to facials and massages. The JW’s Lounge offers a nice atmosphere to sip cocktails, enjoy a Kentucky bourbon, and have lunch. For a more formal dining experience, the JW’s Steakhouse offers angus steaks and a selection of classic wines. The three suites are furnished with charming furniture and art that gives a quaint feel to guests. The rooms all have their own private sitting area and a view of the beautifully- landscaped fields. This cozy bed and breakfast has a large sitting room where guests are free to make themselves at home and entertain other guests on the piano. There is also a keeping room for guests to relax, read, or watch television by the fireplace, as well as a kitchen where guests can help themselves to the beverage bar, and a dining room. A delightful breakfast is offered to guests in the morning. Some of the food you can expect to awaken to is their homemade granola or their “Grand Morning Glory” croissants. The nearby town offers a shopping & dining district, an opera house, and a variety of museums. Sit back and relax in the swing on the wrap- around porch, or have a nice conversation with friends in the Music parlor. The Inn also offers cold wines and beers for adult guests. The Club Car Dining room of the Inn offers a fully Gluten- free menu. The restaurant has Mediterranean, Southern BBQ, and Kentucky home style dishes to choose from, as well as salads and soups. The attractions offered nearby include museums, theatres, bourbon distillery tours, horseracing, and even spelunking in Mammoth Cave. All of the rooms offer a private bath and quaint d. There is both a front and a back porch on the guest house to get beautiful views of the sunrise and sunset as well as watch the farm’s horses grazing. The farm offers 1. Although not on the property, Lil’s Coffee House serves home- style meals and unusual items. Lil’s serves items such as Scotch Eggs, homemade granola, and vegetarian and meat quiches. Head into town to find several distilleries, an arboretum, a horse park, and zip- lining located nearby. The main house offers 3 rooms, as well as five townhouses and the Cottage in separate buildings. All rooms have a private bath, a TV, and wireless internet, and feature Victorian furnishings and d. The main house also has a dining room, a living room where guests can relax, watch TV or try their hand at the piano, as well as a parlor room and a billiards room. There are also rocking chairs on the front porch for guests to sit in and enjoy the outdoors. Breakfast is the only meal served on the property, other restaurants can be found in town. Their signature breakfast dish is peaches and cream French toast. Many wineries and museums can be found in town, as well, and many nature and equine related attractions are also near the Inn, along with historic sites. Lucia, COPhoto: The Corner House. Best attractions in: Paso Robles, Melbourne, Toronto, Canada, Brattleboro, Newport, Napa Valley»The Lyndon House Bed and Breakfast - 1 hour 2. Like. This Article Like. Vacation. Idea. The Lyndon House Bed and Breakfast is located in downtown Lexington and offers seven rooms with high ceilings and modern amenities. Every room has a mini- refrigerator, a Smart TV, small desks with Lyndon House notecards and pens, and a few other things to make the stay pleasant. |
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