Weight Training For Fat Loss! Women should not shy away from heavier weights. Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. Metabolism Boost. Lifting Weights Burns Fat Why Weight Lifting Is Better Than Cardio. Strength Training Boosts Metabolic Rate, Mobility In Women. Lift Weights To Lose Weight: Strength Training Boosts Metabolic.
First off, I'll repeat what you've probably heard many times: . But what does that mean? Well, muscle doesn't exactly burn fat but more accurately muscle raises your Resting Metabolic Rate (RMR). Adipose tissue (i. Skeletal muscle tissue is called . To just sit on your body, each pound of muscle on your body uses about 3. With the right diet and workout, every female is capable of putting on 5 pounds of muscle in a year. If we estimate that your metabolism would use 5. With a pound of fat requiring you to burn 3,5. We see how our bodies change when we gain or lose 5 pounds of fat. What is unfamiliar to us is what 5 pounds of muscle is. Muscle is much more dense than fat. At most gyms the trainers have a replica of 5 pounds of fat and 5 pounds of muscle. I encourage you to ask a trainer that works there or the front desk person if you could take a look at it. You'll be surprised by the volume difference and you will see there is no need to worry about adding 5 pounds of muscle. The Afterburn. That hour of cardio was great to burn that stored energy, but when you're done on the cardio machine you're done burning calories. Weight training, on the other hand, keeps your metabolism at an elevated energy use rate for about an hour after you're done. Another bonus to weight training! Exercise science calls this afterburn effect Excess Post- exercise Oxygen Consumption (EPOC)1. This means that after weight training the body continues to need oxygen at a higher rate. But that's a topic for an article in itself. Weight Workout #1: Hit It Heavy. Muscle tissue growth is only stimulated when pressure is applied to it. If you use light weights and do rep after rep, your muscle will never have the stress applied to it that it needs to respond too. This means that although you eat cleaner and are on a reduced- calorie diet, your muscles will not grow. Many dieters lighten up on their weight because they feel heavy is needed only during a bulking phase, and female dieters especially don't want to lift heavy for fear of getting bigger rather than smaller. These are myths to say the least. Women should not shy away from heavier weights because we do not have enough testosterone to get the physique of a bodybuilder. Lower rep/heavy weight workouts burn more calories during the workout because of greater exertion, and will ensure you will not lose an ounce of precious fat- burning muscle. This workout uses mostly free weights because machines are designed to target individual muscle groups. This reduces the total amount of muscle involved in moving the weight. The exercises will be mostly compound to recruit more muscle fibers to work and release muscle- building and fat- burning hormones. Also, stay on your feet rather than sitting or lying down for as many exercises as possible. Chest. Back. Decline bench press. Delts. Abs. Biceps. Triceps. Quads. Abs. Hams. Calves. Weight Workout #2: Lighten Up And Speed It Up. Doing higher reps with moderate weight could be beneficial for several reasons when it comes to fat loss. The muscle fibers used during high reps are slow- twitch muscle fibers. These hold less glycogen, therefore less glycogen will be depleted from the body during the workout. This is important for keeping the muscles full and the metabolism high. Also, the increased lactate from high- rep training supports growth hormone (GH) output which is also a key hormone for losing fat. Slow- twitch fibers also recover faster between sets than fast- twitch fibers. This will make it possible for adherence to using shorter rest intervals, and keep the heart rate up throughout the workout; hence burning more fat. The same concept of using mostly free weights and compound exercises as the heavy weight workout also applies to the lower- weight, high- rep workout above. Therefore, the same exercises can be applied but the weight needs to be adjusted to allow for more sets and reps. Chest. Back. Delts. Abs. bench dips. Biceps. Triceps. Quads. Abs. Hams. Calves. butterfly. Weight Workout #3: Circuit Training. Circuit training is a hybrid type of interval training where anaerobic (lifting) is combined with aerobic (cardio) exercise, using higher reps and lighter weights. In your daily circuit you will do one set on a machine, then move to do a set on another machine, and on like that 'till you complete the circuit, jump on a cardio machine for 1. Anaerobic and aerobic exercise each provide their own unique physiological benefits. A unique advantage that circuit training has is it combines both. Fast- twitch muscles are used primarily in anaerobic explosive exercises, while slow- twitch muscles are used primarily in aerobic endurance exercises. One thing to keep in mind is that you'll use at least 2 machines at a time. Remember to be courteous at the gym and only do circuit training during off hours. Gym edict does not allow you to claim more than one station while there are other people wanting to get through their workout as well. Circuits (Delts 1. Abs 3. 0 reps)1. 0 minutes on treadmill. Circuits 1. 5 reps per station. Circuits (Triceps 1. Abs 3. 0 reps)1. 0 minutes on step mill. Circuits (1. 5 reps per station)1. Weight Workout #4: Double Up. Training muscles twice a week benefits not only from more- frequent training but also the split lets you focus on intensity variation. Meaning, the first workout in the week will emphasize heavier weights and fewer reps while the second workout in the week will focus on moderate weight and higher reps. Shoulders. Back. Calves. Quads. 3 sets of 1. Hams. Abs. barbell bench press. Biceps. Triceps. Chest. Shoulders. Back. Calves. Quads. 3 sets of 1. Hams. Abs. Biceps. Triceps. Chest. Weight Workout #5: Supersets. The superset is a super- intensity technique for fat loss and muscle building. With these you just do two exercises back to back with no rest in between. There are several reasons why supersets are more effective than doing the regular one station at a time with rests in between each set. First, supersets increase Lactic Acid production. Also, supersetting is time efficient. By doing sets back to back you reduce your total workout time while still doing the same amount of work. Supersetting involves doing two exercises with no rest in between. Watch More From This Series Here. Lastly, different superset combinations can help increase muscle- fiber activation. This means you can use specific exercise combinations to increase the intensity of work on a specific muscle, helping it develop faster. Repeat each superset 3 times, 1. Repeat each superset 3 times, 1. Repeat each superset 3 times, 1. Repeat each superset 3 times, 1. Repeat each superset 3 times, 1. Repeat each superset 3 times, 1. Conclusion. As you can see, there are many ways to use weight- training workouts as your primary fat- burning workout. Because all of these are excellent routines, it's best to do all of these in a rotation. Maybe do 4 weeks using one work out, then move to the next one for 4 weeks, and so on. Not only will you be doing a fat- blasting workout, by switching things around you'll keep your body from acclimating and will experience the advantages of each workout. With these great weight training programs, and a fat- trimming diet, you'll see the results you're looking for! References: www. weighttrianing.
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During the 1. 92. They are one of humanity’s oldest medical procedures. So, many, many, many people have gone where you are about to go. Desert Therapy http:// 6550 E. Bldg F, Tucson, AZ 85710. Physical Therapists Book Appointment. LIBBE Colon Hydrotherapy Systems also known as: colonics, Colon Irrigation. What’s in poop? It's about 4. Your. body extracted the nutrients from that chicken breast you ate yesterday. Ah, was. that maybe last week’s chicken dinner? Do you know your transit time? When we changed baby diapers, we saw the remains of the most recent meals. But adults are another story. We don’t eat. right, we get stressed, we ignore Nature’s call to evacuate, we. Nature’s balance. Our “transit. time” slows down meaning that what exits today was whatever you. And while it was soooo slowly moving through your gut, it. Maybe you had a bit of gas or constipation. Maybe. your diet irritates the lining of the intestinal tract which can allow. 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I just about rolled off the table I was. But obviously not enough. That’s. when I got it about eating more slowly so the digestive enzymes in the. It was an eye- opening experience. I never. would have believed it.”. The large intestine, what we call the colon, is about 5 feet long and 2. The object of a colonic is to get the water to. Our body’s ileo- cecal valve keeps. Depending upon how many times you fill and empty, fill and. The water is triple- filtered. When your body is ready to release. This is the same. It’s a muscle. contraction. You don’t have to think about it; your body just does. Sometimes people lose a lot of natural ability, just as any muscle. Colonics help. you regain and strengthen that reflex. If you have no peristaltic action. Before the session starts, you. The therapist will wear gloves. During the. session, you and the therapist can see what exits your body and talk how. At. the end of session, you may wish to be in the bathroom for 5- 1. Frankly, we’d. be glad to see you have such great transit time. But what we are really. We’re. after impediments to health. Examples. The colon often takes the brunt of our digestive sins. Kellogg, MD, of Battle Creek, Michigan, is famous for his invention. American diet. Among doctors. Kellogg reported. Journal of American Medicine that in the treatment of gastrointestinal. This is helpful to people whose diets have contributed to. Administering it directly into the colon heals symptoms. ENEMASAn enema is the introduction of liquids that are not meant to be retained. Herbs such as Ashwagandha root and Slippery Elm are. Fusing. this herbal concoction with the Colon Hydrotherapy is our unique method. The. Merck Manual advocated coffee enemas in all editions from 1. Cancer patients often. Coffee enemas seem to enhance. The caffeine does not enter. In fact, many people notice a paradoxical. The caffeine goes straight to the liver where it generates. S- transferase. Coffee also. Candida albicans and other. The liver is then stimulated to produce enzymes that. Make sure that your. Colon hydrotherapy equipment is FDA approved. And “enema”. in this context is generally understood to involve just the last several. Q - Will colonics wash out intestinal flora and valuable nutrients? A - Yes and no. Rinsing out of putrefied material in the large intestine. Good bacteria breed happily in a clean environment. It’s a popular myth, but not true. You can read claims about. That. is the mucilaginous fiber in the purging products themselves, combined. Sometimes it presses against the colon. Q - What about using clay? A - Thumbs down for taking quantities of it for colon cleansing. The psyllium. seed, bentonite clay products we find dehydrate the colon. Think about. clay for a moment. It is great for pulling impurities out of the skin. That is why when you. That’s not the. way to solve problems on the inside of the body because it creates more problems. Q - I’ve read that John Wayne died with 4. Can that be true? A - No. That one is an urban myth. John Wayne died a natural death; no. You can have a quantity of material backed up in the. We commonly see people lose. But. 4. 0 pounds is an urban myth. Q - Can colonics be done during a menstrual period? A - Yes. Your body is already cleansing. Your period will not interfere. You simply wear a tampon. Q - What if I have gas? A - Lots of people do. We think of gas as the bully in the room. Sometimes. it wants to block the water. We are pretty good at getting the water to. Gas looks like bubbles in the water. Q - Can I see what comes out? A - Yes. Everything passes through a glass tube. We’ve seen whole. We’ve seen dehydrated. The nastiest sights come from those who consume. Atkins diet. and from people who are sensitive to gluten but eat it anyway. If you. want to get an idea of your transit time, eat corn the night before your. Corn never completely digests; we always see it come through. Beets are good for this purpose also. Q - Do you have an opinion on raw diets based upon what you see? A - Yes, we give raw food diets a thumbs down for people with weak digestive. For those with stronger systems, raw may be the perfect way to. Raw food can be hard on. Even if you chew it well, you can’t chew it. In Chinese medicine, raw food is considered to be very cold. Let’s be clear though that vegetables, both. Too many people seem to have the idea that veggies. They don’t eat squash, kale. Q - Are there any conditions where you would not recommend colonics? A - Yes. Some situations are contraindicated, such as history of seizures. Check with your physician if there. Colon hydrotherapy equipment is FDA approved. And “enema”. in this context is generally understood to involve just the last several. Q - Will colonics wash out intestinal flora and valuable nutrients? A - Yes and no. Rinsing out of putrefied material in the large intestine. Good bacteria breed happily in a clean environment. It’s a popular myth, but not true. You can read claims about. That. is the mucilaginous fiber in the purging products themselves, combined. Sometimes it presses against the colon. Q - What about using clay? A - Thumbs down for taking quantities of it for colon cleansing. The psyllium. seed, bentonite clay products we find dehydrate the colon. Think about. clay for a moment. It is great for pulling impurities out of the skin. That is why when you. That’s not the. way to solve problems on the inside of the body because it creates more problems. Q - I’ve read that John Wayne died with 4. Can that be true? A - No. That one is an urban myth. John Wayne died a natural death; no. You can have a quantity of material backed up in the. We commonly see people lose. But. 4. 0 pounds is an urban myth. Q - Can colonics be done during a menstrual period? A - Yes. Your body is already cleansing. Your period will not interfere. You simply wear a tampon. Q - What if I have gas? A - Lots of people do. We think of gas as the bully in the room. Sometimes. it wants to block the water. We are pretty good at getting the water to. Gas looks like bubbles in the water. Q - Can I see what comes out? A - Yes. Everything passes through a glass tube. We’ve seen whole. We’ve seen dehydrated. The nastiest sights come from those who consume. Atkins diet. and from people who are sensitive to gluten but eat it anyway. If you. want to get an idea of your transit time, eat corn the night before your. Corn never completely digests; we always see it come through. Beets are good for this purpose also. Q - Do you have an opinion on raw diets based upon what you see? A - Yes, we give raw food diets a thumbs down for people with weak digestive. For those with stronger systems, raw may be the perfect way to. Raw food can be hard on. Even if you chew it well, you can’t chew it. In Chinese medicine, raw food is considered to be very cold. Let’s be clear though that vegetables, both. Too many people seem to have the idea that veggies. They don’t eat squash, kale. Q - Are there any conditions where you would not recommend colonics? A - Yes. Some situations are contraindicated, such as history of seizures. Check with your physician if there. What to eat on a high protein low carb diet? What is considered a healthy high protein diet? High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept. However, there is a huge amount of variation in the amounts of protein, carbs and other foods included from diet to diet, with some recommending high protein meal replacements, others excluding all forms of carbs including fruit and some that recommend certain combinations of carbs and protein. 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The diet is basically a low-carb, high-protein eating plan with a lot of scientific.High-Protein Canned Foods. The 2. 5 Best Protein Snacks at the Supermarket. These satisfying bites let you have your snack and slim down, too. Americans have a dual obsession with snacking and eating more protein. In fact, recent surveys have revealed that 9. Good news if you fall into both camps: science is in favor of consuming. Adding low- sugar, protein- packed snacks to your daily diet can help fuel weight loss efforts by boosting metabolism and reducing hunger pangs. Sounds like a delicious way to drop a few extra pounds to us! Luckily, you don. There are plenty of portable, non- perishable ways sneak in some protein. Next time you go to the grocery store, don. With this list as your guide, shopping and snacking for weight loss have never been easier. Powerful Yogurt Plain. Powerful Yogurt Plain, 8 ounces. Calories. 14. 0Fat. Ketogenic Diets: High-fat or High-Protein examines the discrepancy. Low-Protein Diets for Stress Relief. High-carb, low-protein diets have been well-documented for reducing stress. High-carb low-protein foods, such as many. High Carb, Low Protein Diet May Lead to Longer Life. 5 Foods That Destroy Any Diet. Fat Alternative Foods. Saturated Fat. 0 g. Sodium. 10. 0 mg. Carbs. 10 g. Protein. Fiber. 0 g. Sugar. Powerful Yogurt Plain. Powerful Yogurt uses a proprietary straining process to help retain the yogurt's natural protein, which comes from its pasteurized milk base. While it only boasts two or three more grams of protein than its primary competitors, the extra protein is beneficial if you. Mix in some cinnamon and a few fresh blueberries for a burst of added flavor. Mix things up (while still satisfying that craving for something crunchy) by incorporating packs of dry roasted edamame into your snack- time lineup. There are 1. 1 grams of soy protein and six grams of belly- filling fiber in each 1. It provides the crunch you crave from a bag of chips but doesn! Foods loaded with capsaicin. Plus, this kit comes with a little knife and a few crackers so you can easily eat this protein- packed mini- meal no matter when you are when hunger strikes. Health Warrior Chia Bar. Health Warrior Chia Bar Super Snacks, Coconut, 1 bar. Calories. 11. 0Fat. Saturated Fat. 2. Sodium. 45 mg. Carbs. Protein. 3 g. Fiber. Sugar. 2 g. Health Warrior Chia Bar. If you. Loaded with omega- 3s, fiber, protein and antioxidants, this tropical flavored snack will tide you over without stuffing you to the brim. Field Trip Jerky Cracked Pepper Turkey Jerky. Field Trip Jerky Cracked Pepper Turkey Jerky, 1 ounce. Calories. 70. Fat. Saturated Fat. 0 g. Sodium. 31. 0 mg. Carbs. 3 g. Protein. Fiber. 0 g. Sugar. Field Trip Jerky Cracked Pepper Turkey Jerky. Unlike Slim Jims, which use scary ingredients like sodium nitrite and monosodium glutamate (MSG), Field Trip. 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Crunch Pak Dipperz Sweet Apples with Peanut Butter. Crunch Pak Dipperz Sweet Apples with Peanut Butter, 1 pack. Calories. 15. 0Fat. Saturated Fat. 2 g. Sodium. 10. 5 mg. Carbs. 13 g. Protein. Fiber. 3 g. Sugar. Crunch Pak Dipperz Sweet Apples with Peanut Butter. This snack pack may be reminiscent of your days on the playground, but its protein and vitamin- filled nutrient profile is nothing to kid about. KRAFT Cracker Barrel Extra Sharp Cheddar Cheese Bars. KRAFT Cracker Barrel Extra Sharp Cheddar Cheese Bars, 1 piece. Calories. 60. Fat. Saturated Fat. 2. Sodium. 18. 0 mg. Carbsless than 1 g. Protein. 5 g. Fiber. Sugar. 0 g. KRAFT Cracker Barrel Extra Sharp Cheddar Cheese Bars. This creamy snack is loaded with calcium and protein, and is an excellent source of deliciousness, too! Nibble on it solo or pair it with an apple for a balanced snack break. Simply Protein Herb Simply Protein Chips. Simply Protein Herb Simply Protein Chips, 1 bag (3. Calories. 14. 0Fat. Saturated Fat. 0 g. Sodium. 32. 0Carbs. Protein. 15 g. Fiber. Sugar. 2 g. Simply Protein Herb Simply Protein Chips. If you typically reach for a bag of Lay's when your stomach starts to rumble, opting for these chips is the perfect way to eat your cake and have it, too. Made from pea protein and a sprinkling of dried parsley, garlic and onion, this gluten- free, protein snack is better for you than traditional crisps and is a delicious way to add some extra nutrients to your diet, too. Justin. Rip open the top of the squeeze pack and eat the butter right from the pouch. For more of a sit- down snack, smear some of the flavonoid- packed spread onto a few pear slices. Snack Out Loud Crunchy Bean Snack Sea Salt. Snack Out Loud Crunchy Bean Snack Sea Salt, 1/3 cup. Calories. 15. 0Fat. Saturated Fat. 0. Sodium. 16. 0 mg. Carbs. 21 g. Protein. Fiber. 7 g. Sugar. Snack Out Loud Crunchy Bean Snack Sea Salt. 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How to Remove driverupdate.net (Pop-up Removal Guide) Stage 1: Scan and Delete Adware with AdwCleaner. Download the tool called AdwCleaner from the location stated. Today, voice mail is one of the most basic services offered by mobile carriers, who store your messages for you to access remotely, at practically no charge. Find out how to turn off those Bing ads that are on the right hand side of the new Outlook email that has replaced Hotmail. The ads are on the right hand. I was very frustrated by these pop up ads until I figured out that it was Internet Explorer enabling them. Maybe I'm just dumb, but it felt good to fix it. Last month, Google introduced YouTube Red, a paid tier for YouTube that removes ads, among other cool features. App, and plenty more. There are, in fact, those who not only eschew calls, but especially hate/loathe the feature that once made us always contactable even before email: voice mail. Phone messages are a feature that date back decades to the home answering machine, which used to be the size of a current game console. But all they could do was play 3. Today, voice mail is one of the most basic services offered by mobile carriers, who store your messages for you to access remotely, at practically no charge. But it's just ridiculous in most scenarios. Why would anyone leave a voice message when shooting off 1. Worse is the inevitable game of phone tag that comes when neither party can connect in real- time. The only worthwhile phone greetings are created by super- spies like Sterling Archer: There's already evidence that the millennial set is avoiding voice mail, which is no surprise. They grew typing with their thumbs faster than any other generation can articulate words from their mouth holes. But how do you avoid greetings when you do make the call and want to jump right to leaving a message? And how do you avoid getting any voice mail messages at all? Let us break it down for you. Avoid Greetings. A few years ago, former New York Times columnist David Pogue went on a tear about how the major mobile carriers gouged people out of their cellular minutes by adding a few extra seconds of instructions after people listened to voice mail greetings (and the greetings were probably already long enough). It wasn't exactly universal—Apple made AT& T take it out for i. Phone users—but pretty close. The instructions were full of highly useful tidbits like . However, you can still take steps to bypass a greeting and the instructions that follow. Assuming you still feel the need to leave a voice mail at all. The key is knowing the carrier used by the person you're calling. If you do, the following keys should let you go directly to the beep. Tap the following when the greeting begins: AT& T and T- Mobile: # (the pound or hash key)Sprint: 1. Verizon Wireless: * (star key)Hitting the wrong key when calling the wrong carrier can send you into some instructions (like hitting 1 with T- Mobile), kill your call, or bring up a prompt to sign into the call recipient's voice mail—that happens when you hit # with Verizon, or * on the rest of the big four (plus US Cellular). This is a trick best reserved for when you know a person's carrier of choice. Hit the pound key if you don't know; at least that's a 5. You still have to listen to the rings. Or, hey, better yet, just send a text! An app- based option: leave a voice mail message for someone so their phone doesn't even ring! Or, it emits a quick half ring in some cases. Slydial has apps for i. Phone and Android, or anyone can use it by calling 2. SLYDIAL, even from a landline. It's free to use—if you're up for listening to the advertising that pays for the service; a pro version skips the ads. It doesn't work if you call a prepaid phone, a line with a full voice mail box, a Vo. IP service, a third- party voice mail service like Google Voice, or a landline. What Slydial does not do is save you any time, since you're listening to even more blah- blah- blah before the call goes to the voice mail (though you can still use the keys above to skip those greetings). It's strictly for leaving stealth messages. It worked find in my test calls, but many of the reviews of the app online are from pissed- off people who couldn't get it to work, because they actually got connected to the person for whom they wanted to leave a voice mail. Oops. Turning Off Voice Mail Today we have visual voice mail options on i. Phones and Android devices—where messages are accessed via the Phone app, rather than dialing into a number to access calls, which requires listening for cues to push buttons, etc. It's a lot easier, since you can generally delete a message with a tap or a swipe. But what if you utterly hate and despise voice mail with a passion, and you don't want the service to be part of your phone at all, so you're never forced to listen to messages you don't want ever again? In most cases you have to call the company (dial 6. In some cases with some smartphone/carrier combos, you can go into Settings > Phone and deactivate the voice mail; but not in most cases. A little lifehack: call your own voice mail and play music into it for a while, until the voice mail box is full. Never delete that recording, and you'll never get any new messages. Do it a few times if messages have a cutoff time. There's also an app for that: No More Voicemail (NMV) for Android and i. OS claims it can do away with your voice mail service, skipping the talk with the carrier. What it does is provide the code you need to set up . The difference with No More Voicemail's version is, if you don't answer, the caller just hears ringing that goes on forever. The comments in the app stores are riddled with people having issues, but in NMV's case especially they're in there answering issues and trying to help. And if you hate voice mail enough, it might be worth it. How do I get rid of America Online (AOL) pop- up ads? Identify a bird seen in Missouri by color. Black- headed Grosbeak: Large, stocky finch, black- streaked, orange- brown back, black head, wings, tail. Breast is orange- brown and belly is yellow. Wings have conspicuous white patches. Female lacks black head and throat, has brown streaked upperparts and buff streaked underparts. Forages on ground and in trees and bushes. Eats insects, caterpillars, seeds, fruits and berries. LPO (UK): News. This page comprises news items about the LPO and bird conservation in France, compiled by Ken Hall. I update it as and when I have news to report and time to compile it. Any opinions and interpretations expressed should in general be taken as mine, and not officially those of the LPO itself. For more details about the Ligue pour la Protection des Oiseaux, its activities and publications, please see http: //www. February 2. 01. 7Illegal trapping, the LPO and the Law. On 9th November 2. LPO, including their President, Allain Bougrain Dubourg, were in the Landes region of south- west France, on their now annual trip to gather evidence of the illegal trapping of small birds during the autumn migration period. Most people are familiar with the carrot as the orange taproot eaten raw or cooked as a vegetable. Birds of North America found in Coasts Habitats. Male, female, juvenile. As usual there were altercations with the local trappers, but on this occasion it took a new turn in that they were attacked by a man wielding a spade and wearing little more than his underpants. Not unsurprisingly in this day and age the subsequent images went viral. The case has recently now come to court, and the people involved in the illegal trapping have been fined 1. Their hunting permits were withdrawn for up to a year, although they all gave undertakings that they would not be trapping again in future, and their weapons, including the famous spade, were confiscated. It is encouraging to see that the judiciary are applying the law rigorously, especially in a region where local politicians are often willing to turn a blind eye. The case will be considered again in April, but one hopes that the adverse publicity so far will act as an additional deterrent to practitioners of this out- moded 'tradition'. January 2. 01. 7White- tailed Eagle returns as a breeding species. Although White- tailed Eagles continued to breed in Corsica until the middle of the 2. France some time in the 1. In recent years, as is well- known, they have become regular winter visitors to several sites around the country, the most notable being the huge lakes in the Champagne- Ardenne region of north- east France. However, birds are also regularly seen at the Lac de Madine and the Etang de Lindre in Lorraine, so it was not a great surprise when one, and later a second bird, arrived at the latter site in the late autumn/early winter of 2. However, when both birds were still present in April and May 2. August of that year, albeit a very early date for a returning winter migrant. The area is a vast one, much less visited by birders in the summer, and this species, although huge, can keep a very low profile during the breeding season. Up to four individuals were seen during the next winter, followed by some very intermittent sightings of two birds, only one of which was a full adult, during the summer of 2. It was quite a surprise, therefore, when two juveniles were seen with the two older birds in August, and when the nest was located in the following winter, it could be confirmed that a successful breeding event had at last occurred. Since then, there have been two failed attempts in 2. Hopefully the Etang de Lindre will provide a base camp for further colonisation. A full account of these events can be read in Ornithos 2. January 2. 01. 7Big Garden Birdwatch. The weekend of 2. January is when the RSPB- run Big Garden Birdwatch takes place in the UK, when we are all encouraged to spend an hour in our gardens, counting all the birds that appear there during that time. By running this survey, which is simple to do and attracts a huge number of observers, comparisons can be made between years concerning the populations of our most familiar birds. Sometimes changes in numbers reflect actual population changes, sometimes the severity of the weather plays a big part. During the same weekend, the French will be doing the same thing – the slightly less snappily named 'week- end national de comptage des oiseaux des jardins'. Home page for LPO (UK): News. This page comprises news items about the LPO and bird conservation in France, compiled by Ken Hall. Dives in to water after fish. Large white underwings and body. The Osprey (Pandion haliaetus) is a medium large raptor which is a specialist fish-eater with a. Pittwater Animal Hospital is a fully equipped veterinary hospital located in Warriewood on Sydney's Northern Beaches. The Bateleur eagle is the most famous of the snake eagles. Unmistakable in flight, this striking raptor with its white underwing is extremely photogenic. The results will be added to the ongoing survey of garden birds (see the survey's website), where people are encouraged to make similar one- hour counts all through the year. On their site there is a map (carte des jardins) showing the distribution of the nearly 2. They are well spread across the country, although there are clear concentrations around major towns and cities. A few maps showing a sample of the species recorded during the survey are also of interest. January 2. 01. 7Ortolan migration. As has appeared here and here before, each autumn the LPO (and other conservation organisations such as CABS) have gone to the Landes area of south- west France to draw attention to the illegal trapping of small birds still prevalent there, particularly of Ortolans, although other small birds are also caught. One of the reasons that the trappers claim that it is acceptable to catch this species, which has seriously declined in numbers in western Europe, is that these particular migrants actually come from much further east, in Russia, where there are still healthy populations. So that's alright then! In the light of this assertion it was interesting to come across the results of a very detailed study carried out by Fr. The full article can be downloaded here and although it's in French, the various maps can easily be understood without much knowledge of the language, and at the end there is an update, in English, on the latest population estimates country by country. The methodology inevitably occupies quite a bit of space, but as far as migration is concerned, the key results can be summarised as follows. There are two principal migration routes, one eastern, one western. The first concerns the birds breeding in Russia, and everywhere east of a line from Belarus to Serbia, taken by an estimated 4 million pairs (rounding the figures somewhat), around 9. European population, to winter on the plateaus of Ethiopia and Eritrea. The western route, involving just 1. European population, around 5. Africa, principally Sierra Leone, southern Mauritania, Mali and Guinea, with the main stop- over points being in Spain and northern Morocco. This route can be further divided into two slightly different trajectories, one involving birds from Finland, the Baltic countries and some from Poland moving via northern Italy along the Mediterranean coast of France and on into Spain. Birds from Sweden, Norway, Germany and others from Poland take the most westerly route, via north- east France across the country to cross into Spain towards the western end of the Pyrenees. These are the ones, around 8. Les Landes. There is also a third, more minor route, used by some birds from Finland, Poland, Italy and the Balkans, heading for Nigeria via Libya and Tunisia. Obviously the numbers using these routes will vary from year, partially influenced by the prevailing winds, but the overall picture is reasonably clear. Although the species is not thought to be seriously threatened globally at the moment, with a large population spread very widely, numbers in the more western part of the range have seen a decline of 2. Taxonomy and systematics. The common starling was first described by Linnaeus in his Systema Naturae in 1758 under its current binomial name. Sturnus and vulgaris are. This is for a variety of reasons, partially related to habitat changes due to farming activities on both the breeding grounds and along their migration routes. So as far as relaxing the laws on trapping of Ortolans in France is concerned, it is clear that the excuse that they come from areas with stable breeding populations certainly does not hold true, but whether the trappers will be convinced by this new evidence remains to be seen. Nevertheless, the lack of firm moves by the French authorities to fully implement European law as far as Ortolans are concerned has recently been referred to the European Court of Justice by the European Commission (see this press release). One hopes that the Court might prod the authorities into more effective action. January 2. 01. 7Col d'Organbidexka, end- of- season results. The full results of the migration counts made at the Col d'Organbidexka during the period July to early November are now available, with 1. Black Kite and Honey Buzzard were, as usual, the dominant species among birds of prey, but there were also good numbers of Booted and Short- toed Eagles, Red Kite and both Black and White Storks. Rarities included four Pallid Harriers, a Dotterel, three Yellow- browed Warblers (a new species for the site) and a Wallcreeper. There were relatively low numbers of Woodpigeons there this year, but the nearby site of the Col de Lizarrieta, which is also manned during the migration season, counted nearly 7. Notable sightings at this site included a juvenile Pallid Harrier, a group of 7. Spoonbills, and totals of nearly 3. Red Kites and 1. 8,0. Cranes heading south. A Pallid Harrier was also noted at the third site in this part of the western Pyrenees, the Redoute de Lindus, sometimes known as Lindux, along with an Eleonora's Falcon, a Pallid Swift and a flight of ten Ruff. One never knows what might turn up! The full counts for Organbidexka can be found here, with an indication of the periods when most were passing through. It is easy to navigate from here to summaries of the counts from the other two places, as well as to counts from watchpoints all over France. January 2. 01. 7One week, one bird. I've only just come across a series of short articles, published online under this heading by the LPO- Champagne- Ardenne group, and also appearing in the Sunday supplement of a local paper. The series has been on- going for a year, and I don't know for how long they will continue, but there is plenty there at the moment to keep one occupied. It's quite a simple idea, giving a character sketch of one species per week, and where applicable putting its status in the Champagne- Ardenne region into the wider context in an interesting manner. Although in French, these 'bite- sized' items look to me to be ideal for someone wishing to brush up on the language, and also to learn a bit more about what is a very rewarding part of France as far as the birder is concerned. The link can be found here. January 2. 01. 7A Happy New Year. Colonblow Reviews Looking for Legitimate Colonblow Colon Cleanse Reviews? Be careful whom you trust Barron Report: Colon Cleanse and Detox. Colon cleansing will help improve intestinal health, prevent digestive disorders and diseases. Learn how to cleanse your colon. Ear Candling, Colon Cleansing, Colloidal Silver, and More. Some home remedies like cornstarch and water on a bee sting work just fine, but other do- it- yourself health techniques can spell trouble. What is a Colon Cleanse? Colon cleansing is a great way to detoxify the body and help improve your overall health. Our all natural, safe Colon Cleanse helps rid the. How to Detox Your Colon. Some natural health practitioners recommend a periodic colon cleanse, which may remove toxins from your digestive system. The treatment called colon detoxification or cleansing is one of those silly alternative. Colon detoxification . Real weight loss requires. Some people do 'colon cleanses' in the belief that the process gets rid of toxins. However, experts say cleansing is unnecessary, and can be risky. GainXT is a powerful muscle building supplement made with all natural ingre4dients to boost the stamina and the endurance capacity. For instance, do you really think you should be cleansing your colon from the comfort of your home? Or removing wax from your ear by holding a lit candle inches from your head? Don't be fooled by every home remedy you hear about. Your health is something that should be handled with care. Experts review with Web. MD five home remedies that should NOT be attempted at home, describe what works better, and explain when you need to seek professional help from your health care provider. It's marketed as an easy at- home solution for people with this problem and involves taking a candle- shaped beeswax cone, placing it in the ear, lighting it, and after the wick burns down, removing the cone - - along with ear wax and other impurities. Unfortunately, lighting a flame inches from your ear isn't exactly easy, and in fact, it can be dangerous. Over- the- counter ear drops are available, but talk to your doctor first before putting anything in your ear. Smullen offers a reminder that using a Q- Tip in the canal of the ear is a no- no because it can puncture the eardrum. Home Remedies for Colon Cleansing. The colon, a part of the digestive system, is responsible for extracting water, salt, vitamins and nutrients from indigestible food matter, processing food that was not digested in the small intestine. It will also help increase your energy and improve the body. There are many treatments available for colon cleansing. But for many people, the best options are simple, natural home remedies. Here are the top 1. Before starting any colon cleansing program, consult your doctor for proper guidance, especially if you are taking any medications or suffering from any health condition. Colon cleansing is popular among some alternative medicine practitioners who claim it has numerous health benefits. Get the facts before you try it.Water. For colon cleansing, the best thing you can do is drink plenty of water. It is essential to drink at least 1. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a natural manner. Drinking plenty of water will also stimulate the natural peristaltic action, helping the food to move through the digestive system. Also, water is essential to keep your body well hydrated. Along with water, you can also drink fresh fruit and vegetable juices. Apple Juice. Fresh apple juice is one of the best home remedies for colon cleansing. Drinking apple juice regularly encourages bowel movements, breaks down toxins and improves the health of liver as well as the digestive system. Freshly squeezed apple juice provides the best results, but if it is not available, you can use packaged organic apple juice. Start your day with one glass of unfiltered apple juice. After 3. 0 minutes, drink. In between, you can also drink one glass of prune juice. When following this remedy, it is advisable to avoid solid foods. Lemon Juice. Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing. Mix the juice of one lemon, a pinch of sea salt and a little honey in a glass of lukewarm water. Drink this solution on an empty stomach in the morning. This will help you to enjoy more energy, better bowel movement and better skin condition. Add two tablespoons of fresh- squeezed lemon juice to a glass of apple juice. Drink it three or four times a day. This will thin out the mucous in the bowel. Follow either of these remedies for a few days. Raw Vegetable Juice. For colon cleansing, it is essential to keep away from processed and cooked food for one or two days. Instead of solid food, drink fresh vegetable juice several times a day. Also, the vitamins, minerals, amino acids, and enzymes. You can also drink herbal teas. It is advisable not to use ready- made vegetable juices as they do not contain the effective enzymes that help your body break down and remove waste products. You can easily make fresh vegetable juice from carrots, beets, corn, squash, spinach, kale, etc. Fiber- rich Foods. Eating foods rich in fiber will help cleanse the colon of the harmful toxins. Fiber helps keep the stools soft and improve the bowel movement, which ultimately encourages the body to expel waste products. At the same time, fiber- rich foods will also help get rid of any kind of intestinal problem. You can add a lot of fiber into your diet by eating fresh fruits like raspberries, pears and apples, as well as fresh vegetables like artichokes, peas and broccoli. Cereals, whole grains, nuts, beans and seeds also contain a good amount of fiber. Yogurt. Eating fresh yogurt on a regular basis is a good way to keep the colon healthy. Being a probiotic food, yogurt, especially the one with live and active cultures, will introduce. It will also combat inflammatory bowel diseases. Plus, it contains a good amount of calcium that discourages the growth of cells lining the colon. The intestine- friendly yogurt. 1200 Calorie Fat Burning Diet Plan Forskolin Before And After 1 Month Reviews For Diet Product Forskolin Forskolin 10 How Much Forskolin To Take For Weight Loss Some key materials which help support the body's muscle building efforts are Synephrine, DHEA. The 1. 20. 0 Calorie Diet Plan . This is not a fad diet plan. This 7- day diet plan requires you to eat a lot of healthy proteins, carbs, and fats without exceeding the 1. There is no easy way out to lose the stubborn fat. Therefore, regular exercise and a changed lifestyle are needed to accelerate the weight loss process. This diet plan can be followed by anyone. However, the amount of weight you lose will depend on factors such as current weight, age, medical history, and genes. Consult your doctor or dietitian to know which diet plan is the best for you. This article provides detailed information on all you need to know for active weight loss while on the 1. The 1. 20. 0 Calorie Diet Plan To Lose 2. Pounds. The 1. 20. Calorie Diet. Generalized 1. Calorie Vegetarian Diet Chart. Generalized 1. 20. Calorie Non- Vegetarian Diet Chart. What To Eat When On The 1. Calorie Diet. What Not To Eat When On The 1. Calorie Diet. The 1. Calorie Diet Recipe. Role Of Exercise. Changes In Lifestyle. Benefits Of The 1. Calorie Diet. Drawbacks Of The 1. Calorie Diet. Dos & Dont. Here's an example of a typical day in Sujit Bhattacharya's diet: Morning: glass of low-fat milk with Nestle Quik (150 calories). Tara Gidus, ADA spokeswoman and team dietitian for the NBA's Orlando Magic, recommends that women never eat fewer than 1,200. Frequently Asked Questions How much can I expect to lose each day? 1 to 2 pounds per day How long will my order take to ship? If you place your order before 3pm (MST) your order will be shipped that same day, if placed after 3pm or on a weekend your order will. Kim Kardashian, 32, welcomed daughter North West with boyfriend Kanye West, 36, on June 15. After being ridiculed for gaining too much weight while pregnant, she! I heard that you shouldn't eat fewer than 1,200 calories a day, and I am wondering why? Can you please explain, because I thought I should eat as little as possible. The upcoming article contains a complete detail of a 1200 calorie diet plan for controlling your weight. So, it total Day 1 foods contains in total 1200 calories. Day 2 1.Breakfast For breakfast, again you will make the same avocado egg toast. The 1. 20. 0 Calorie Diet. The logic behind the 1. There are numerous food items that are recommended in a typical 1. Due to such a wide variety, there can be many diet menus for the 1. An example of such a diet chart is given below. Back To TOC2. Generalized 1. Calorie Vegetarian Diet Chart. Image: Shutterstock. Meal. What To Eat. Calories. Early Morning. A glass of warm water, honey, and half a lime. Breakfast. Options: 1 bowl vegetable quinoa. A glass of fat- free milk and 2 slices of multigrain bread. Lunch. Options: Vegetable sandwich (with 1 tablespoon mayonnaise)Broccoli and lentil soup. Post- Lunch. A bowl of fruits (banana, watermelon, kiwi, melon, and strawberries)2. Evening Snack. Green/black tea with a small bowl of popcorn (without butter)3. Dinner. Options: Baked potato, carrot, eggplant, tomato. Back To TOC3. Generalized 1. Calorie Non- Vegetarian Diet Chart. Image: Shutterstock. Meal. What To Ea. Calories. Early Morning. Breakfast. Options: 1 glass kale smoothie with pomegranate and cucumber. Egg frittata with bacon. Lunch. Options: Spinach, asparagus, and mushroom salad with light dressing. Tuna sandwich with lettuce and tomato with 1 tablespoon of low- fat mayonnaise. Post- Lunch. Options: 1 apple. A bowl of fruits (watermelon, musk melon, and kiwi)5. Evening Snack. Green tea with 1 multigrain biscuit. Dinner. Options: Baked salmon with veggies. Chicken clear soup with lots of veggies. Back To TOC4. What To Eat When On The 1. Calorie Diet. Image: Shutterstock. The 1. 20. 0 calorie diet plan requires a careful consideration of the amount and nature of food to be consumed in order to fulfill the nutritional requirements. Foods rich in carbs, such as flour bread and pasta, sugary products, and foods with high fat content should particularly be avoided as they have more calories, which tend to cause weight gain. Non- starchy fruits and vegetables should be consumed more as they are low in calories and carbohydrates and high in vitamins when compared to other foods. Vegetables like cucumber, mushrooms, carrots, tomatoes, beets, asparagus, peppers, and leafy greens and fruits like bananas, plums, cherries, grapes, apples, and peaches are some of the best healthy options. Carbohydrates are required in fewer quantities for a fit and healthy body. Complex carbohydrates, found in whole grain bread and pasta, bran, etc., keep you full for a longer time as they are digested slowly. Hence, in order to lose weight and build your immunity, consume complex carbohydrates. Use olive oil, vegetable oil, rice bran oil, canola oil, mustard oil, and peanut oil. These oils have less saturated fat and calories. It is recommended that if you are on the 1. It is extremely vital for maintaining lean tissue and burning fat. Moreover, it improves your blood glucose levels and prevents any hunger pangs that you might experience. Eat lentils, beans, soy, mushroom, tofu, fish, turkey, chicken breast, and lean cuts of beef. Instead of three large meals, have five or six small meals throughout the day. This will help keep your metabolism active and burn more fat. Eat a heavy breakfast. Also, try not to skip breakfast. Depending on how many calories you consume during breakfast, keep your lunch low or higher in calories, but make sure not to eat a heavy lunch. Balance your meals in such a way that you do not deprive yourself of essential nutrients while keeping the calorie count low. The meal plate should have four sections comprising of mostly protein and non- starchy foods, and the remaining portions comprising of starchy foods and dairy products. Back To TOC5. What Not To Eat When On The 1. Calorie Diet. Image: Shutterstock. Here is the list of foods that you should avoid when you are on the 1. Avoid or restrict the consumption of simple carbohydrates as they provide little nutritional value and are digested quickly, which will make you hungry after a short while. Candy, soda, sugar, white rice, white pasta, white bread, sweet syrup, breakfast cereal, desserts, and pastries contain simple carbohydrates. Saturated and trans- fats should be strictly avoided as they cause weight gain due to their high calories and fat levels. Margarine, butter, eggs, milk, cheese, and red meat are high in saturated fat. Avoid eating red meat as it contains high levels of saturated fat that shoot up the cholesterol levels in the blood. This, in turn, leads to heart disease. Avoid eating fried foods such as fried chicken, deep fried foods, and potato fries. Avoid aerated and artificially sweetened drinks. Even the packaged fruit juices contain additives and artificial sweeteners, which will make you gain weight. While you are on the 1. Alcohol gets broken into sugar, which gets readily absorbed into the blood and raises the blood sugar levels. If enough insulin is not present to use the sugar up as energy, the sugar gets stored as fat. Back To TOC6. The 1. Calorie Diet Recipe. Broccoli And Lentil Soup. Image: Shutterstock. What You Need. 1 cup broccoli florets. Salt. How To Prepare. Wash the yellow lentils and keep them aside. Chop the onion, garlic, tomato, and chili. Dice the broccoli florets. In a soup pot, heat the oil and fry the cumin seeds for about 3. Now, fry the garlic until golden brown. Add the onions and fry until they are translucent. Add the broccoli florets and tomato. Fry for about a minute. Add the chopped green chili and fry for about 1. Add the washed lentils, a pinch of salt, and a cup of water. Let it cook until the lentils and the broccoli florets are properly cooked. Add the orange juice and use an immersion blender and blend all the ingredients to make a thick soup. Back To TOC7. Role Of Exercise. No specific exercise is recommended when you follow this diet. However, dieters should be aware that exercising on a daily basis is vital for maintaining weight loss and for overall good health. Nevertheless, you should not resort to excessive exercise as the caloric and nutritional intake are too low for high levels of physical activity. Exercise and workout should be done in moderation. Working out in the gym or brisk walking for an hour on a daily basis is recommended. Back To TOC8. Changes In Lifestyle. Image: Shutterstock. When you are on a diet to lose weight, you have to make it a habit to know what you are eating, especially when you buy foods from the supermarket. Also, try to avoid eating out. Cook simple and easy to cook foods the night before and store them in airtight containers. This will help you keep your weight in check. While on a low- calorie diet, make sure you allow your body and mind enough rest by sleeping for at least seven hours. Also, go to bed early so that you wake up early. You will get time for simple stretching exercises and also to fix a good breakfast before heading out. Also, when you sleep early, you can avoid the late- night carb cravings. You will feel more energetic the next day. A lot of women gain weight due to . Try to leave the office worries at the office and don’t carry them home. Listen to good music to block all negative thoughts. This way, you will be able to focus better, feel less anxious, and can completely avoid emotional eating. Book an appointment at a spa and get a body massage. This will mobilize the stored fat and help burn it as well. You will feel rejuvenated and good about yourself. You don’t have to be perfect, just dance. Do crazy moves or the perfect dance steps. This will help you release a lot of . It will also make you feel good and help you avoid emotional eating. Make sure you get grooving for at least five minutes a day. Do Not Watch Food Channels. If you are someone who gets tempted to eat just by watching food channels, it is best to avoid watching them for a while. This will help you avoid eating unnecessarily. Back To TOC9. Benefits Of The 1. Calorie Diet. The 1. Listed below are a few benefits: It is simple and easy to follow as there are no restrictions on the types of food you can consume. Moreoever, it can be easily adapted to suit specific dietary concerns. It does yield results when it comes to losing weight as it focuses on taking in fewer calories than you expend. The reduction in calories provides the body with less fuel than what it requires, thus resulting in a net loss of weight. Numerous diet plans are available to suit your needs. Any one of these can be chosen to enable you to stay on track. Even if you are following a high- protein diet or trying to reduce blood sugar, you can follow the 1. This diet provides a variety of choice with numerous menus and eating plans that suit different eating habits, nutrition needs, and cooking styles. It is cost- effective. All you need is a calorie counting tool, which can be found online for free. It generally provides adequate nutritional intake while reducing calories to the level that most dieters require for losing weight. This diet plan has provided a basis to the nutritionists and health professionals for developing other diet plans for weight loss. Back To TOC1. 0. Drawbacks Of The 1. What You Need to Know Dieting for weight loss. So you’ve decided to drop a few pounds. Perhaps it’s because your doctor’s. There’s no. shortage of diets out there, but you might want to consider a simpler path. For some, this would be a 1,2. As. always, you should check with your doctor first. This plan involves consuming. Liz Weinandy, M. P. H., R. D., L. D., from. Ohio State University’s Wexner Medical Center says, “1,2. What’s so great. about a 1,2. In short, this diet works. Eat fewer calories than you burn and your body can. You lose weight as a result. Weinandy. encourages some caution, however. Planning your day. Food is fuel, but many of us eat for reasons other than hunger. We eat when. we’re bored or nervous. We eat because something’s so delicious we just can’t. Sometimes, we just eat because the food is right in front of us. Many people call this kind of eating “snacking” and consider it a bad habit. One way to combat the hunger. Don’t limit yourself to just three meals. Be sure to include a lot of. Salads. vegetables, soups, and fruit with high water content, such as watermelon or grapefruit. Creating a meal. plan. You’ll find tons of meal plans for the 1,2. You should take a couple of things into consideration before you. When are you most. Consider the times of day when you’re hungriest. Don’t save all your. Is breakfast. not your thing? Factor that into the plan you make. Hydration. Fluids won’t satisfy hunger, but they’ll forestall it. They’re an important. People often eat because they’re thirsty, not. Drink first, wait a few minutes, and then go ahead and eat if you’re. Monitor your. behavior. Your goal is to reach a healthy weight, not starve yourself. Don’t. under- hydrate or over- exercise. Extreme behaviors could indicate you’re at risk. Talk to your doctor if you’re concerned about your relationship. Limit artificially sweetened drinks to one per day, if at. Liberally season your meals with calorie- free lemon or lime juice, and. A 1,2. 00- calorie meal plan will help you lose weight and keep it off. |
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June 2017
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